Barley - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
139 kcal - -
protein-1 Protein
2.2 g 4.4% DV 63.31% D
fat-2 Fat
2.74 g 3.5% DV -
carbs-1 Carbohydrate
27.23 g 9.9% DV -
sugars-3 Sugars
0.28 g - -
fiber-1 Fiber
3.7 g 13% DV 190% D
water-3 Water
67.06 g - -
salt-1 Sodium, Na
199 mg 8.7% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.4 mg 2.4% DV 35.06% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 95.92% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 66.41% D
Vitamin B3 (Niacin)
1.99 mg 12% DV 179% D
Vitamin B6
0.15 mg 8.6% DV 124% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.1 ug 1.8% DV 25.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Vitamin A, RAE
24 ug 2.7% DV 38.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.19% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 22.06% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 12.17% D
Copper, Cu
0.1 mg 11% DV 161% D
Iron, Fe
1.28 mg 7.1% DV 102% D
Magnesium, Mg
21 mg 5% DV 71.94% D
Phosphorus, P
53 mg 4.2% DV 61.01% D
Potassium, K
90 mg 1.9% DV 27.55% D
Selenium, Se
8.3 ug 15% DV 217% D
Sodium, Na
199 mg 8.7% DV 124% D
Zinc, Zn
0.79 mg 7.2% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.62 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.55 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.23 g 9.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
67.06 g - -

Sources