Barley - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 139 kcal -
Protein 2.2 g 4.4% DV 63.31% D
Fat 2.74 g 3.5% DV
Carbohydrate, by difference 27.23 g 9.9% DV
Sugars 0.28 g -
Fiber 3.7 g 13% DV 190% D
Water 67.06 g -
Sodium, Na 199 mg 8.7% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 13.4 mg 2.4% DV 35.06% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 95.92% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 66.41% D
Vitamin B3 (Niacin) 1.99 mg 12% DV 179% D
Vitamin B6 0.15 mg 8.6% DV 124% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.1 ug 1.8% DV 25.18% D
Carotene, alpha 0 ug - -
Carotene, beta 15 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 23 ug - -
Vitamin A, RAE 24 ug 2.7% DV 38.37% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.19% D
Vitamin E (alpha-tocopherol) 0.23 mg 1.5% DV 22.06% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 12.17% D
Copper, Cu 0.1 mg 11% DV 161% D
Iron, Fe 1.28 mg 7.1% DV 102% D
Magnesium, Mg 21 mg 5% DV 71.94% D
Phosphorus, P 53 mg 4.2% DV 61.01% D
Potassium, K 90 mg 1.9% DV 27.55% D
Selenium, Se 8.3 ug 15% DV 217% D
Sodium, Na 199 mg 8.7% DV 124% D
Zinc, Zn 0.79 mg 7.2% DV 103% D

Missing data

Total (complex+sugars) 27.23 g 9.9% DV

Sources