Barley, pearled, cooked - Nutrition Facts

100g

Calories by source

General

Energy 123 kcal -
Protein 2.26 g 4.5% DV 73.5% D
Fat 0.44 g 0.6% DV
Carbohydrate, by difference 28.22 g 10% DV
Sugars 0.28 g -
Fiber 3.8 g 14% DV 221% D
Water 68.8 g -
Ash 0.27 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.4 mg 2.4% DV 39.62% D
Folate 16 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.9% DV 112% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.8% DV 77.55% D
Vitamin B3 (Niacin) 2.06 mg 13% DV 210% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.7% DV 43.9% D
Vitamin B6 0.12 mg 6.8% DV 110% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.8 ug 0.7% DV 10.84% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 13.76% D
Copper, Cu 0.11 mg 12% DV 190% D
Iron, Fe 1.33 mg 7.4% DV 120% D
Magnesium, Mg 22 mg 5.2% DV 85.17% D
Manganese, Mn 0.26 mg 11% DV 183% D
Phosphorus, P 54 mg 4.3% DV 70.24% D
Potassium, K 93 mg 2% DV 32.17% D
Selenium, Se 8.6 ug 16% DV 254% D
Sodium, Na 3 mg 0.1% DV 2.12% D
Zinc, Zn 0.82 mg 7.5% DV 121% D
Alanine 0.09 g -
Arginine 0.11 g -
Aspartic acid 0.14 g -
Cystine 0.05 g -
Glutamic acid 0.59 g -
Glycine 0.08 g -
Histidine 0.05 g -
Isoleucine 0.08 g -
Leucine 0.15 g -
Lysine 0.08 g -
Methionine 0.04 g -
Phenylalanine 0.13 g -
Proline 0.27 g -
Serine 0.1 g -
Threonine 0.08 g -
Tryptophan 0.04 g -
Tyrosine 0.07 g -
Valine 0.11 g -
Alcohol, ethyl 0 g -
Ash 0.27 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 68.8 g -

Sources