Bean sprouts, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 30 kcal -
Protein 3.04 g 6.1% DV 405% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 5.94 g 2.2% DV
Sugars 4.13 g -
Fiber 1.8 g 6.4% DV 429% D
Water 90.4 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.4 mg 2.6% DV 175% D
Folate 61 ug - -
Vitamin B1 (Thiamin) 0.08 mg 7% DV 467% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.5% DV 636% D
Vitamin B3 (Niacin) 0.75 mg 4.7% DV 312% D
Vitamin B6 0.09 mg 5.2% DV 345% D
Vitamin C 13.2 mg 15% DV 978% D
Vitamin K 33 ug 28% DV 1833% D
Carotene, alpha 6 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 61 ug - -
Folate, total 61 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 7.41% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.1 mg 0.7% DV 44.44% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 66.67% D
Copper, Cu 0.16 mg 18% DV 1215% D
Iron, Fe 0.91 mg 5.1% DV 337% D
Magnesium, Mg 21 mg 5% DV 333% D
Phosphorus, P 54 mg 4.3% DV 288% D
Potassium, K 149 mg 3.2% DV 211% D
Selenium, Se 0.6 ug 1.1% DV 72.73% D
Sodium, Na 6 mg 0.3% DV 17.39% D
Zinc, Zn 0.41 mg 3.7% DV 248% D

Missing data

Sources