Beans and brown rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
162 kcal - -
protein-1 Protein
6.52 g 13% DV 161% D
fat-2 Fat
4.49 g 5.8% DV -
carbs-1 Carbohydrate
24.17 g 8.8% DV -
sugars-3 Sugars
0.28 g - -
fiber-1 Fiber
4.2 g 15% DV 185% D
water-3 Water
63.14 g - -
salt-1 Sodium, Na
214 mg 9.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.2 mg 4.2% DV 52.08% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 137% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4% DV 49.38% D
Vitamin B3 (Niacin)
1.09 mg 6.8% DV 84.41% D
Vitamin B6
0.1 mg 5.8% DV 71.17% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.3 ug 5.3% DV 64.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
46 ug - -
Folate, total
46 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.22 mg 8.1% DV 100% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 49.38% D
Copper, Cu
0.2 mg 22% DV 277% D
Iron, Fe
2.29 mg 13% DV 157% D
Magnesium, Mg
51 mg 12% DV 150% D
Phosphorus, P
104 mg 8.3% DV 103% D
Potassium, K
347 mg 7.4% DV 91.15% D
Selenium, Se
3 ug 5.5% DV 67.34% D
Sodium, Na
214 mg 9.3% DV 115% D
Zinc, Zn
1.05 mg 9.5% DV 118% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.57 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.69 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.17 g 8.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
63.14 g - -

Sources