Beans and brown rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 162 kcal -
Protein 6.52 g 13% DV 161% D
Fat 4.49 g 5.8% DV
Carbohydrate, by difference 24.17 g 8.8% DV
Sugars 0.28 g -
Fiber 4.2 g 15% DV 185% D
Water 63.14 g -
Sodium, Na 214 mg 9.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.2 mg 4.2% DV 52.08% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 137% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4% DV 49.38% D
Vitamin B3 (Niacin) 1.09 mg 6.8% DV 84.41% D
Vitamin B6 0.1 mg 5.8% DV 71.17% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.3 ug 5.3% DV 64.81% D

Minerals ❯

Calcium, Ca 52 mg 4% DV 49.38% D
Copper, Cu 0.2 mg 22% DV 277% D
Iron, Fe 2.29 mg 13% DV 157% D
Magnesium, Mg 51 mg 12% DV 150% D
Phosphorus, P 104 mg 8.3% DV 103% D
Potassium, K 347 mg 7.4% DV 91.15% D
Selenium, Se 3 ug 5.5% DV 67.34% D
Sodium, Na 214 mg 9.3% DV 115% D
Zinc, Zn 1.05 mg 9.5% DV 118% D

Missing data

Total (complex+sugars) 24.17 g 8.8% DV

Sources