Beans and rice, with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 162 kcal -
Protein 7.49 g 15% DV 185% D
Fat 4.24 g 5.4% DV
Carbohydrate, by difference 23.54 g 8.6% DV
Sugars 0.25 g -
Fiber 4.4 g 16% DV 194% D
Water 63.3 g -
Sodium, Na 263 mg 11% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Choline 24.9 mg 4.5% DV 55.89% D
Folate 115 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 182% D
Vitamin B12 0.13 ug 5.4% DV 66.87% D
Vitamin B2 (Riboflavin) 0.05 mg 4% DV 49.38% D
Vitamin B3 (Niacin) 1.17 mg 7.3% DV 90.28% D
Vitamin B6 0.16 mg 9.5% DV 117% D
Vitamin C 0.3 mg 0.3% DV 4.12% D
Vitamin K 5.4 ug 4.5% DV 55.56% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 77 ug - -
Folate, total 99 ug - -
Folic acid 22 ug 5.5% DV 67.9% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.37% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.01 mg 6.7% DV 83.13% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 23.74% D
Copper, Cu 0.14 mg 16% DV 192% D
Iron, Fe 1.64 mg 9.1% DV 112% D
Magnesium, Mg 33 mg 7.9% DV 97% D
Phosphorus, P 108 mg 8.6% DV 107% D
Potassium, K 240 mg 5.1% DV 63.04% D
Selenium, Se 8.2 ug 15% DV 184% D
Sodium, Na 263 mg 11% DV 141% D
Zinc, Zn 1.11 mg 10% DV 125% D

Missing data

Total (complex+sugars) 23.54 g 8.6% DV

Sources