Beans and rice, with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
162 kcal - -
protein-1 Protein
7.49 g 15% DV 185% D
fat-2 Fat
4.24 g 5.4% DV -
carbs-1 Carbohydrate
23.54 g 8.6% DV -
sugars-3 Sugars
0.25 g - -
fiber-1 Fiber
4.4 g 16% DV 194% D
water-3 Water
63.3 g - -
salt-1 Sodium, Na
263 mg 11% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.9 mg 4.5% DV 55.89% D
Folate
115 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 182% D
Vitamin B12
0.13 ug 5.4% DV 66.87% D
Vitamin B2 (Riboflavin)
0.05 mg 4% DV 49.38% D
Vitamin B3 (Niacin)
1.17 mg 7.3% DV 90.28% D
Vitamin B6
0.16 mg 9.5% DV 117% D
Vitamin C
0.3 mg 0.3% DV 4.12% D
Vitamin K
5.4 ug 4.5% DV 55.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
77 ug - -
Folate, total
99 ug - -
Folic acid
22 ug 5.5% DV 67.9% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.01 mg 6.7% DV 83.13% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 23.74% D
Copper, Cu
0.14 mg 16% DV 192% D
Iron, Fe
1.64 mg 9.1% DV 112% D
Magnesium, Mg
33 mg 7.9% DV 97% D
Phosphorus, P
108 mg 8.6% DV 107% D
Potassium, K
240 mg 5.1% DV 63.04% D
Selenium, Se
8.2 ug 15% DV 184% D
Sodium, Na
263 mg 11% DV 141% D
Zinc, Zn
1.11 mg 10% DV 125% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.61 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.54 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
63.3 g - -

Sources