Pinto beans with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 186 kcal -
Protein 10.73 g 21% DV 231% D
Fat 6.9 g 8.8% DV
Carbohydrate, by difference 21.07 g 7.7% DV
Sugars 0.38 g -
Fiber 7.2 g 26% DV 276% D
Water 59.6 g -
Sodium, Na 275 mg 12% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 40.6 mg 7.4% DV 79.37% D
Folate 131 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 159% D
Vitamin B12 0.22 ug 9.2% DV 98.57% D
Vitamin B2 (Riboflavin) 0.08 mg 6% DV 64.52% D
Vitamin B3 (Niacin) 0.94 mg 5.9% DV 62.9% D
Vitamin B6 0.24 mg 14% DV 150% D
Vitamin C 0.6 mg 0.7% DV 7.17% D
Vitamin K 9 ug 7.5% DV 80.65% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 131 ug - -
Folate, total 131 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.19% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.38% D
Vitamin E (alpha-tocopherol) 1.68 mg 11% DV 120% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 39 mg 3% DV 32.26% D
Copper, Cu 0.19 mg 21% DV 227% D
Iron, Fe 1.94 mg 11% DV 116% D
Magnesium, Mg 43 mg 10% DV 110% D
Phosphorus, P 152 mg 12% DV 131% D
Potassium, K 393 mg 8.4% DV 89.91% D
Selenium, Se 9.8 ug 18% DV 192% D
Sodium, Na 275 mg 12% DV 129% D
Zinc, Zn 1.49 mg 14% DV 146% D

Missing data

Total (complex+sugars) 21.07 g 7.7% DV

Sources