Black beans with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 177 kcal -
Protein 10.61 g 21% DV 240% D
Fat 6.81 g 8.7% DV
Carbohydrate, by difference 19.06 g 6.9% DV
Sugars 0.36 g -
Fiber 7 g 25% DV 282% D
Water 61.83 g -
Sodium, Na 275 mg 12% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 38.4 mg 7% DV 78.89% D
Folate 114 ug - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 202% D
Vitamin B12 0.22 ug 9.2% DV 104% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 65.19% D
Vitamin B3 (Niacin) 1.08 mg 6.7% DV 76.13% D
Vitamin B6 0.12 mg 6.8% DV 77.1% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 8.9 ug 7.4% DV 83.8% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 114 ug - -
Folate, total 114 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.26% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.65% D
Vitamin E (alpha-tocopherol) 1.62 mg 11% DV 122% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 20.86% D
Copper, Cu 0.18 mg 20% DV 228% D
Iron, Fe 1.95 mg 11% DV 122% D
Magnesium, Mg 59 mg 14% DV 159% D
Phosphorus, P 147 mg 12% DV 133% D
Potassium, K 328 mg 7% DV 78.86% D
Selenium, Se 5.8 ug 11% DV 119% D
Sodium, Na 275 mg 12% DV 135% D
Zinc, Zn 1.6 mg 15% DV 164% D

Missing data

Total (complex+sugars) 19.06 g 6.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 61.83 g -

Sources