Black beans with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
177 kcal - -
protein-1 Protein
10.61 g 21% DV 240% D
fat-2 Fat
6.81 g 8.7% DV -
carbs-1 Carbohydrate
19.06 g 6.9% DV -
sugars-3 Sugars
0.36 g - -
fiber-1 Fiber
7 g 25% DV 282% D
water-3 Water
61.83 g - -
salt-1 Sodium, Na
275 mg 12% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
38.4 mg 7% DV 78.89% D
Folate
114 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 202% D
Vitamin B12
0.22 ug 9.2% DV 104% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 65.19% D
Vitamin B3 (Niacin)
1.08 mg 6.7% DV 76.13% D
Vitamin B6
0.12 mg 6.8% DV 77.1% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8.9 ug 7.4% DV 83.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
114 ug - -
Folate, total
114 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.65% D
Vitamin E (alpha-tocopherol)
1.62 mg 11% DV 122% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 20.86% D
Copper, Cu
0.18 mg 20% DV 228% D
Iron, Fe
1.95 mg 11% DV 122% D
Magnesium, Mg
59 mg 14% DV 159% D
Phosphorus, P
147 mg 12% DV 133% D
Potassium, K
328 mg 7% DV 78.86% D
Selenium, Se
5.8 ug 11% DV 119% D
Sodium, Na
275 mg 12% DV 135% D
Zinc, Zn
1.6 mg 15% DV 164% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.15 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.83 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.06 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
61.83 g - -

Sources