Beans, from canned, NS as to type, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 136 kcal -
Protein 7.96 g 16% DV 234% D
Fat 0.81 g 1% DV
Carbohydrate, by difference 25.04 g 9.1% DV
Sugars 1.36 g -
Fiber 8.3 g 30% DV 436% D
Water 63.67 g -
Sodium, Na 323 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 34.5 mg 6.3% DV 92.25% D
Folate 50 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.3% DV 136% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.7% DV 69% D
Vitamin B3 (Niacin) 0.53 mg 3.3% DV 49.08% D
Vitamin B6 0.18 mg 11% DV 156% D
Vitamin C 1.8 mg 2% DV 29.41% D
Vitamin K 3.5 ug 2.9% DV 42.89% D

Minerals ❯

Calcium, Ca 72 mg 5.5% DV 81.45% D
Copper, Cu 0.27 mg 30% DV 446% D
Iron, Fe 2.53 mg 14% DV 207% D
Magnesium, Mg 54 mg 13% DV 189% D
Phosphorus, P 155 mg 12% DV 182% D
Potassium, K 458 mg 9.7% DV 143% D
Selenium, Se 5.1 ug 9.3% DV 136% D
Sodium, Na 323 mg 14% DV 207% D
Zinc, Zn 0.9 mg 8.2% DV 120% D

Missing data

Total (complex+sugars) 25.04 g 9.1% DV

Sources