Beans, from dried, NS as to type, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
139 kcal - -
protein-1 Protein
8.92 g 18% DV 257% D
fat-2 Fat
0.62 g 0.8% DV -
carbs-1 Carbohydrate
25.44 g 9.3% DV -
sugars-3 Sugars
0.33 g - -
fiber-1 Fiber
8.9 g 32% DV 457% D
water-3 Water
63.27 g - -
salt-1 Sodium, Na
232 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.4 mg 6.3% DV 89.99% D
Folate
157 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 233% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 64.19% D
Vitamin B3 (Niacin)
0.34 mg 2.2% DV 30.94% D
Vitamin B6
0.18 mg 10% DV 151% D
Vitamin C
0.6 mg 0.7% DV 9.59% D
Vitamin K
3.4 ug 2.8% DV 40.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
157 ug - -
Folate, total
157 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.92 mg 6.1% DV 88.25% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 45.38% D
Copper, Cu
0.22 mg 24% DV 344% D
Iron, Fe
2.08 mg 12% DV 166% D
Magnesium, Mg
55 mg 13% DV 188% D
Phosphorus, P
144 mg 12% DV 166% D
Potassium, K
413 mg 8.8% DV 126% D
Selenium, Se
4.9 ug 8.9% DV 128% D
Sodium, Na
232 mg 10% DV 145% D
Zinc, Zn
1.01 mg 9.2% DV 132% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.13 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.44 g 9.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
63.27 g - -

Sources