Beans, from dried, NS as to type, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 139 kcal -
Protein 8.92 g 18% DV 257% D
Fat 0.62 g 0.8% DV
Carbohydrate, by difference 25.44 g 9.3% DV
Sugars 0.33 g -
Fiber 8.9 g 32% DV 457% D
Water 63.27 g -
Sodium, Na 232 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 34.4 mg 6.3% DV 89.99% D
Folate 157 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 233% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 64.19% D
Vitamin B3 (Niacin) 0.34 mg 2.2% DV 30.94% D
Vitamin B6 0.18 mg 10% DV 151% D
Vitamin C 0.6 mg 0.7% DV 9.59% D
Vitamin K 3.4 ug 2.8% DV 40.77% D

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 45.38% D
Copper, Cu 0.22 mg 24% DV 344% D
Iron, Fe 2.08 mg 12% DV 166% D
Magnesium, Mg 55 mg 13% DV 188% D
Phosphorus, P 144 mg 12% DV 166% D
Potassium, K 413 mg 8.8% DV 126% D
Selenium, Se 4.9 ug 8.9% DV 128% D
Sodium, Na 232 mg 10% DV 145% D
Zinc, Zn 1.01 mg 9.2% DV 132% D

Missing data

Total (complex+sugars) 25.44 g 9.3% DV

Sources