Beef and noodles with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 139 kcal -
Protein 7.7 g 15% DV 222% D
Fat 5.07 g 6.5% DV
Carbohydrate, by difference 15.39 g 5.6% DV
Sugars 0.32 g -
Fiber 0.7 g 2.5% DV 35.97% D
Water 70.66 g -
Sodium, Na 304 mg 13% DV
Cholesterol 32 mg 11% DV

Vitamins ❯

Choline 34.2 mg 6.2% DV 89.47% D
Folate 77 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 211% D
Vitamin B12 0.33 ug 14% DV 198% D
Vitamin B2 (Riboflavin) 0.12 mg 9.1% DV 131% D
Vitamin B3 (Niacin) 2.09 mg 13% DV 188% D
Vitamin B6 0.1 mg 5.8% DV 83.79% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.2 ug 1.8% DV 26.38% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 48 ug - -
Folic acid 42 ug 11% DV 151% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 6.39% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.19% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 44.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 12.17% D
Copper, Cu 0.07 mg 7.9% DV 114% D
Iron, Fe 1.24 mg 6.9% DV 99.12% D
Magnesium, Mg 16 mg 3.8% DV 54.81% D
Phosphorus, P 79 mg 6.3% DV 90.94% D
Potassium, K 75 mg 1.6% DV 22.96% D
Selenium, Se 18.3 ug 33% DV 479% D
Sodium, Na 304 mg 13% DV 190% D
Zinc, Zn 1.23 mg 11% DV 161% D

Missing data

Total (complex+sugars) 15.39 g 5.6% DV

Sources