Beef and potatoes, no sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 133 kcal -
Protein 7.92 g 16% DV 238% D
Fat 4.93 g 6.3% DV
Carbohydrate, by difference 14.52 g 5.3% DV
Sugars 0.65 g -
Fiber 1.3 g 4.6% DV 69.82% D
Water 71.18 g -
Sodium, Na 305 mg 13% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 35 mg 6.4% DV 95.69% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.2% DV 108% D
Vitamin B12 0.37 ug 15% DV 232% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 56.68% D
Vitamin B3 (Niacin) 2.12 mg 13% DV 199% D
Vitamin B6 0.28 mg 17% DV 250% D
Vitamin C 5.4 mg 6% DV 90.23% D
Vitamin K 5.1 ug 4.3% DV 63.91% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 9.25% D
Copper, Cu 0.14 mg 15% DV 231% D
Iron, Fe 0.78 mg 4.3% DV 65.16% D
Magnesium, Mg 19 mg 4.5% DV 68.03% D
Phosphorus, P 71 mg 5.7% DV 85.41% D
Potassium, K 293 mg 6.2% DV 93.75% D
Selenium, Se 7.1 ug 13% DV 194% D
Sodium, Na 305 mg 13% DV 199% D
Zinc, Zn 1.33 mg 12% DV 182% D

Missing data

Total (complex+sugars) 14.52 g 5.3% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 20 mg 6.7% DV
Theobromine 0 mg -
Water 71.18 g -

Sources