Beef and rice, no sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
146 kcal - -
protein-1 Protein
7.27 g 15% DV 199% D
fat-2 Fat
5 g 6.4% DV -
carbs-1 Carbohydrate
17.23 g 6.3% DV -
sugars-3 Sugars
0.03 g - -
fiber-1 Fiber
0.2 g 0.7% DV 9.78% D
water-3 Water
69.3 g - -
salt-1 Sodium, Na
312 mg 14% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.7 mg 4.1% DV 56.54% D
Folate
61 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.4% DV 129% D
Vitamin B12
0.31 ug 13% DV 177% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 40.04% D
Vitamin B3 (Niacin)
1.89 mg 12% DV 162% D
Vitamin B6
0.13 mg 7.7% DV 106% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.8 ug 3.2% DV 43.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
37 ug - -
Folic acid
34 ug 8.5% DV 116% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 56.62% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 8.43% D
Copper, Cu
0.06 mg 6.4% DV 88.28% D
Iron, Fe
1.2 mg 6.7% DV 91.32% D
Magnesium, Mg
11 mg 2.6% DV 35.88% D
Phosphorus, P
62 mg 5% DV 67.95% D
Potassium, K
68 mg 1.4% DV 19.82% D
Selenium, Se
10.4 ug 19% DV 259% D
Sodium, Na
312 mg 14% DV 186% D
Zinc, Zn
1.26 mg 11% DV 157% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.93 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.23 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
69.3 g - -

Sources