Beef and rice, no sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 146 kcal -
Protein 7.27 g 15% DV 199% D
Fat 5 g 6.4% DV
Carbohydrate, by difference 17.23 g 6.3% DV
Sugars 0.03 g -
Fiber 0.2 g 0.7% DV 9.78% D
Water 69.3 g -
Sodium, Na 312 mg 14% DV
Cholesterol 17 mg 5.7% DV

Vitamins ❯

Choline 22.7 mg 4.1% DV 56.54% D
Folate 61 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.4% DV 129% D
Vitamin B12 0.31 ug 13% DV 177% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 40.04% D
Vitamin B3 (Niacin) 1.89 mg 12% DV 162% D
Vitamin B6 0.13 mg 7.7% DV 106% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.8 ug 3.2% DV 43.38% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 37 ug - -
Folic acid 34 ug 8.5% DV 116% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.62 mg 4.1% DV 56.62% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 8.43% D
Copper, Cu 0.06 mg 6.4% DV 88.28% D
Iron, Fe 1.2 mg 6.7% DV 91.32% D
Magnesium, Mg 11 mg 2.6% DV 35.88% D
Phosphorus, P 62 mg 5% DV 67.95% D
Potassium, K 68 mg 1.4% DV 19.82% D
Selenium, Se 10.4 ug 19% DV 259% D
Sodium, Na 312 mg 14% DV 186% D
Zinc, Zn 1.26 mg 11% DV 157% D

Missing data

Total (complex+sugars) 17.23 g 6.3% DV

Sources