Beef and rice with gravy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
137 kcal - -
protein-1 Protein
6.28 g 13% DV 183% D
fat-2 Fat
5.12 g 6.6% DV -
carbs-1 Carbohydrate
15.98 g 5.8% DV -
sugars-3 Sugars
0.12 g - -
fiber-1 Fiber
0.2 g 0.7% DV 10.43% D
water-3 Water
71.46 g - -
salt-1 Sodium, Na
315 mg 14% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.1 mg 3.7% DV 53.35% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.4% DV 123% D
Vitamin B12
0.26 ug 11% DV 158% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 53.9% D
Vitamin B3 (Niacin)
1.66 mg 10% DV 151% D
Vitamin B6
0.12 mg 6.9% DV 100% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.5 ug 2.9% DV 42.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
32 ug - -
Folic acid
28 ug 7% DV 102% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 55.47% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 11.23% D
Copper, Cu
0.05 mg 5.9% DV 85.97% D
Iron, Fe
1.03 mg 5.7% DV 83.54% D
Magnesium, Mg
10 mg 2.4% DV 34.76% D
Phosphorus, P
58 mg 4.6% DV 67.74% D
Potassium, K
69 mg 1.5% DV 21.43% D
Selenium, Se
8.8 ug 16% DV 234% D
Sodium, Na
315 mg 14% DV 200% D
Zinc, Zn
1.07 mg 9.7% DV 142% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.18 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.94 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.79 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.98 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
71.46 g - -

Sources