Beef and rice with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 137 kcal -
Protein 6.28 g 13% DV 183% D
Fat 5.12 g 6.6% DV
Carbohydrate, by difference 15.98 g 5.8% DV
Sugars 0.12 g -
Fiber 0.2 g 0.7% DV 10.43% D
Water 71.46 g -
Sodium, Na 315 mg 14% DV
Cholesterol 15 mg 5% DV

Vitamins ❯

Choline 20.1 mg 3.7% DV 53.35% D
Folate 52 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.4% DV 123% D
Vitamin B12 0.26 ug 11% DV 158% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 53.9% D
Vitamin B3 (Niacin) 1.66 mg 10% DV 151% D
Vitamin B6 0.12 mg 6.9% DV 100% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.5 ug 2.9% DV 42.58% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 11.23% D
Copper, Cu 0.05 mg 5.9% DV 85.97% D
Iron, Fe 1.03 mg 5.7% DV 83.54% D
Magnesium, Mg 10 mg 2.4% DV 34.76% D
Phosphorus, P 58 mg 4.6% DV 67.74% D
Potassium, K 69 mg 1.5% DV 21.43% D
Selenium, Se 8.8 ug 16% DV 234% D
Sodium, Na 315 mg 14% DV 200% D
Zinc, Zn 1.07 mg 9.7% DV 142% D

Missing data

Total (complex+sugars) 15.98 g 5.8% DV

Sources