Beef chow mein or chop suey, no noodles - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
82 kcal - -
protein-1 Protein
10.76 g 22% DV 525% D
fat-2 Fat
2.61 g 3.3% DV -
carbs-1 Carbohydrate
3.85 g 1.4% DV -
sugars-3 Sugars
1.76 g - -
fiber-1 Fiber
0.8 g 2.9% DV 69.69% D
water-3 Water
81.66 g - -
salt-1 Sodium, Na
253 mg 11% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
36.9 mg 6.7% DV 164% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 79.27% D
Vitamin B12
0.67 ug 28% DV 681% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 302% D
Vitamin B3 (Niacin)
2.96 mg 18% DV 451% D
Vitamin B6
0.32 mg 19% DV 452% D
Vitamin C
4.8 mg 5.3% DV 130% D
Vitamin K
13.3 ug 11% DV 270% D
Element Amount Daily value Density
Carotene, alpha
19 ug - -
Carotene, beta
99 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
10 ug 1.1% DV 27.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 69.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 41.28% D
Copper, Cu
0.04 mg 4.6% DV 111% D
Iron, Fe
1.23 mg 6.8% DV 167% D
Magnesium, Mg
11 mg 2.6% DV 63.88% D
Phosphorus, P
109 mg 8.7% DV 213% D
Potassium, K
218 mg 4.6% DV 113% D
Selenium, Se
9.2 ug 17% DV 408% D
Sodium, Na
253 mg 11% DV 268% D
Zinc, Zn
1.62 mg 15% DV 359% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.6 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.83 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.85 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
81.66 g - -

Sources