Beef chow mein or chop suey, no noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 82 kcal -
Protein 10.76 g 22% DV 525% D
Fat 2.61 g 3.3% DV
Carbohydrate, by difference 3.85 g 1.4% DV
Sugars 1.76 g -
Fiber 0.8 g 2.9% DV 69.69% D
Water 81.66 g -
Sodium, Na 253 mg 11% DV
Cholesterol 25 mg 8.3% DV

Vitamins ❯

Choline 36.9 mg 6.7% DV 164% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 79.27% D
Vitamin B12 0.67 ug 28% DV 681% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 302% D
Vitamin B3 (Niacin) 2.96 mg 18% DV 451% D
Vitamin B6 0.32 mg 19% DV 452% D
Vitamin C 4.8 mg 5.3% DV 130% D
Vitamin K 13.3 ug 11% DV 270% D
Carotene, alpha 19 ug - -
Carotene, beta 99 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 28 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 10 ug 1.1% DV 27.1% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 69.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 41.28% D
Copper, Cu 0.04 mg 4.6% DV 111% D
Iron, Fe 1.23 mg 6.8% DV 167% D
Magnesium, Mg 11 mg 2.6% DV 63.88% D
Phosphorus, P 109 mg 8.7% DV 213% D
Potassium, K 218 mg 4.6% DV 113% D
Selenium, Se 9.2 ug 17% DV 408% D
Sodium, Na 253 mg 11% DV 268% D
Zinc, Zn 1.62 mg 15% DV 359% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 25 mg 8.3% DV
Theobromine 0 mg -
Water 81.66 g -

Sources