Beef, dried, chipped, cooked in fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
225 kcal - -
protein-1 Protein
28.12 g 56% DV 500% D
fat-2 Fat
11.32 g 15% DV -
carbs-1 Carbohydrate
2.5 g 0.9% DV -
sugars-3 Sugars
2.44 g - -
water-3 Water
48.65 g - -
salt-1 Sodium, Na
2523 mg 110% DV -
Cholesterol
81 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
4.8 mg 0.9% DV 7.76% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 43.7% D
Vitamin B12
1.44 ug 60% DV 533% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 101% D
Vitamin B3 (Niacin)
4.67 mg 29% DV 259% D
Vitamin B6
0.35 mg 21% DV 182% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.2 ug 1% DV 8.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.89% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 23.7% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 4.79% D
Copper, Cu
0.07 mg 7.4% DV 66.17% D
Iron, Fe
2.19 mg 12% DV 108% D
Magnesium, Mg
17 mg 4% DV 35.98% D
Phosphorus, P
164 mg 13% DV 117% D
Potassium, K
213 mg 4.5% DV 40.28% D
Selenium, Se
29.3 ug 53% DV 474% D
Sodium, Na
2523 mg 110% DV 975% D
Zinc, Zn
4.47 mg 41% DV 361% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.63 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.19 g - -
Palmitic acid
2.81 g - -
Stearic acid
1.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.5 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
81 mg 27% DV -
Theobromine
0 mg - -
Water
48.65 g - -

Sources