Beef, dried, chipped, cooked in fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 225 kcal -
Protein 28.12 g 56% DV 500% D
Fat 11.32 g 15% DV
Carbohydrate, by difference 2.5 g 0.9% DV
Sugars 2.44 g -
Water 48.65 g -
Sodium, Na 2523 mg 110% DV
Cholesterol 81 mg 27% DV

Vitamins ❯

Choline 4.8 mg 0.9% DV 7.76% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.9% DV 43.7% D
Vitamin B12 1.44 ug 60% DV 533% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 101% D
Vitamin B3 (Niacin) 4.67 mg 29% DV 259% D
Vitamin B6 0.35 mg 21% DV 182% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.2 ug 1% DV 8.89% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 4.79% D
Copper, Cu 0.07 mg 7.4% DV 66.17% D
Iron, Fe 2.19 mg 12% DV 108% D
Magnesium, Mg 17 mg 4% DV 35.98% D
Phosphorus, P 164 mg 13% DV 117% D
Potassium, K 213 mg 4.5% DV 40.28% D
Selenium, Se 29.3 ug 53% DV 474% D
Sodium, Na 2523 mg 110% DV 975% D
Zinc, Zn 4.47 mg 41% DV 361% D

Missing data

Sources