Beef salad - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 260 kcal -
Protein 17.9 g 36% DV 275% D
Fat 19.32 g 25% DV
Carbohydrate, by difference 2.82 g 1% DV
Sugars 2.1 g -
Fiber 0.4 g 1.4% DV 10.99% D
Water 58.92 g -
Sodium, Na 335 mg 15% DV
Cholesterol 61 mg 20% DV

Vitamins ❯

Choline 75.5 mg 14% DV 106% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 26.92% D
Vitamin B12 1.3 ug 54% DV 417% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 75.74% D
Vitamin B3 (Niacin) 2.64 mg 16% DV 127% D
Vitamin B6 0.19 mg 11% DV 84.62% D
Vitamin C 0.8 mg 0.9% DV 6.84% D
Vitamin K 46.1 ug 38% DV 296% D
Carotene, alpha 7 ug - -
Carotene, beta 92 ug - -
Cryptoxanthin, beta 18 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 12 ug 1.3% DV 10.26% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.85% D
Vitamin E (alpha-tocopherol) 1 mg 6.7% DV 51.28% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 11.24% D
Copper, Cu 0.08 mg 8.6% DV 65.81% D
Iron, Fe 1.62 mg 9% DV 69.23% D
Magnesium, Mg 15 mg 3.6% DV 27.47% D
Phosphorus, P 118 mg 9.4% DV 72.62% D
Potassium, K 204 mg 4.3% DV 33.39% D
Selenium, Se 18.5 ug 34% DV 259% D
Sodium, Na 335 mg 15% DV 112% D
Zinc, Zn 4.28 mg 39% DV 299% D

Missing data

Sources