Beef salad - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
260 kcal - -
protein-1 Protein
17.9 g 36% DV 275% D
fat-2 Fat
19.32 g 25% DV -
carbs-1 Carbohydrate
2.82 g 1% DV -
sugars-3 Sugars
2.1 g - -
fiber-1 Fiber
0.4 g 1.4% DV 10.99% D
water-3 Water
58.92 g - -
salt-1 Sodium, Na
335 mg 15% DV -
Cholesterol
61 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
75.5 mg 14% DV 106% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 26.92% D
Vitamin B12
1.3 ug 54% DV 417% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 75.74% D
Vitamin B3 (Niacin)
2.64 mg 16% DV 127% D
Vitamin B6
0.19 mg 11% DV 84.62% D
Vitamin C
0.8 mg 0.9% DV 6.84% D
Vitamin K
46.1 ug 38% DV 296% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
92 ug - -
Cryptoxanthin, beta
18 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
12 ug 1.3% DV 10.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.85% D
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 51.28% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 11.24% D
Copper, Cu
0.08 mg 8.6% DV 65.81% D
Iron, Fe
1.62 mg 9% DV 69.23% D
Magnesium, Mg
15 mg 3.6% DV 27.47% D
Phosphorus, P
118 mg 9.4% DV 72.62% D
Potassium, K
204 mg 4.3% DV 33.39% D
Selenium, Se
18.5 ug 34% DV 259% D
Sodium, Na
335 mg 15% DV 112% D
Zinc, Zn
4.28 mg 39% DV 299% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.25 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.88 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.12 g - -
Palmitic acid
2.48 g - -
Stearic acid
1.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
61 mg 20% DV -
Theobromine
0 mg - -
Water
58.92 g - -

Sources