Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 214 kcal -
Protein 34.66 g 69% DV 648% D
Fat 7.36 g 9.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.84 g -
Ash 1.02 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 104 mg 35% DV

Vitamins ❯

Choline 132 mg 24% DV 224% D
Folate 12 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 54.52% D
Vitamin B12 2.53 ug 105% DV 985% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 156% D
Vitamin B3 (Niacin) 5.04 mg 32% DV 295% D
Vitamin B5 (Pantothenic acid) 0.68 mg 14% DV 127% D
Vitamin B6 0.33 mg 20% DV 183% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 5 iu - -
Vitamin K 1.6 ug 1.3% DV 12.46% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 11.5% D
Copper, Cu 0.12 mg 13% DV 125% D
Iron, Fe 2.93 mg 16% DV 152% D
Magnesium, Mg 23 mg 5.5% DV 51.18% D
Manganese, Mn 0.01 mg 0.5% DV 4.88% D
Phosphorus, P 213 mg 17% DV 159% D
Potassium, K 277 mg 5.9% DV 55.08% D
Selenium, Se 35.4 ug 64% DV 602% D
Sodium, Na 56 mg 2.4% DV 22.75% D
Zinc, Zn 8.32 mg 76% DV 707% D
Alanine 2.11 g -
Arginine 2.24 g -
Aspartic acid 3.16 g -
Cystine 0.45 g -
Glutamic acid 5.2 g -
Glycine 2.11 g -
Histidine 1.11 g -
Isoleucine 1.58 g -
Leucine 2.76 g -
Lysine 2.93 g -
Methionine 0.9 g -
Phenylalanine 1.37 g -
Proline 1.65 g -
Serine 1.37 g -
Threonine 1.39 g -
Tryptophan 0.23 g -
Tyrosine 1.1 g -
Valine 1.72 g -
Alcohol, ethyl 0 g -
Ash 1.02 g -
Betaine 17.3 mg -
Caffeine 0 mg -
Cholesterol 104 mg 35% DV
Hydroxyproline 0.36 g -
Theobromine 0 mg -
Water 57.84 g -

Sources