Beef, steak, country fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 306 kcal -
Protein 19.9 g 40% DV 260% D
Fat 21.05 g 27% DV
Carbohydrate, by difference 7.94 g 2.9% DV
Sugars 0.13 g -
Fiber 0.3 g 1.1% DV 7% D
Water 49.78 g -
Sodium, Na 432 mg 19% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 75.5 mg 14% DV 89.72% D
Folate 31 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 80.61% D
Vitamin B12 1.11 ug 46% DV 302% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 69.88% D
Vitamin B3 (Niacin) 5.65 mg 35% DV 231% D
Vitamin B6 0.4 mg 23% DV 153% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 11 ug 9.2% DV 59.91% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 22 ug - -
Folic acid 13 ug 3.3% DV 21.24% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.45% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.54% D
Vitamin E (alpha-tocopherol) 1.78 mg 12% DV 77.56% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 11.56% D
Copper, Cu 0.07 mg 8.2% DV 53.74% D
Iron, Fe 1.8 mg 10% DV 65.36% D
Magnesium, Mg 19 mg 4.5% DV 29.57% D
Phosphorus, P 159 mg 13% DV 83.14% D
Potassium, K 247 mg 5.3% DV 34.35% D
Selenium, Se 22.2 ug 40% DV 264% D
Sodium, Na 432 mg 19% DV 123% D
Zinc, Zn 3.44 mg 31% DV 204% D

Missing data

Sources