Beef, steak, country fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
306 kcal - -
protein-1 Protein
19.9 g 40% DV 260% D
fat-2 Fat
21.05 g 27% DV -
carbs-1 Carbohydrate
7.94 g 2.9% DV -
sugars-3 Sugars
0.13 g - -
fiber-1 Fiber
0.3 g 1.1% DV 7% D
water-3 Water
49.78 g - -
salt-1 Sodium, Na
432 mg 19% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
75.5 mg 14% DV 89.72% D
Folate
31 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 80.61% D
Vitamin B12
1.11 ug 46% DV 302% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 69.88% D
Vitamin B3 (Niacin)
5.65 mg 35% DV 231% D
Vitamin B6
0.4 mg 23% DV 153% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
11 ug 9.2% DV 59.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
22 ug - -
Folic acid
13 ug 3.3% DV 21.24% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.45% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.54% D
Vitamin E (alpha-tocopherol)
1.78 mg 12% DV 77.56% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 11.56% D
Copper, Cu
0.07 mg 8.2% DV 53.74% D
Iron, Fe
1.8 mg 10% DV 65.36% D
Magnesium, Mg
19 mg 4.5% DV 29.57% D
Phosphorus, P
159 mg 13% DV 83.14% D
Potassium, K
247 mg 5.3% DV 34.35% D
Selenium, Se
22.2 ug 40% DV 264% D
Sodium, Na
432 mg 19% DV 123% D
Zinc, Zn
3.44 mg 31% DV 204% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.53 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.55 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.02 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.36 g - -
Palmitic acid
3.74 g - -
Stearic acid
1.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.48 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.94 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
49.78 g - -

Sources