Beef, steak, cube - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 187 kcal -
Protein 28.83 g 58% DV 617% D
Fat 7.1 g 9.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 62.24 g -
Sodium, Na 379 mg 16% DV
Cholesterol 83 mg 28% DV

Vitamins ❯

Choline 86.4 mg 16% DV 168% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 75.76% D
Vitamin B12 2.19 ug 91% DV 976% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 258% D
Vitamin B3 (Niacin) 8.6 mg 54% DV 575% D
Vitamin B6 0.85 mg 50% DV 532% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.6 ug 3.8% DV 41% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 14.81% D
Copper, Cu 0.06 mg 7.1% DV 76.05% D
Iron, Fe 3.12 mg 17% DV 185% D
Magnesium, Mg 16 mg 3.8% DV 40.74% D
Phosphorus, P 294 mg 24% DV 252% D
Potassium, K 417 mg 8.9% DV 94.89% D
Selenium, Se 29.5 ug 54% DV 574% D
Sodium, Na 379 mg 16% DV 176% D
Zinc, Zn 4.93 mg 45% DV 479% D

Missing data

Sources