Beef, steak, cube - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
187 kcal - -
protein-1 Protein
28.83 g 58% DV 617% D
fat-2 Fat
7.1 g 9.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
62.24 g - -
salt-1 Sodium, Na
379 mg 16% DV -
Cholesterol
83 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
86.4 mg 16% DV 168% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 75.76% D
Vitamin B12
2.19 ug 91% DV 976% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 258% D
Vitamin B3 (Niacin)
8.6 mg 54% DV 575% D
Vitamin B6
0.85 mg 50% DV 532% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.6 ug 3.8% DV 41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 5.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 56.33% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 14.81% D
Copper, Cu
0.06 mg 7.1% DV 76.05% D
Iron, Fe
3.12 mg 17% DV 185% D
Magnesium, Mg
16 mg 3.8% DV 40.74% D
Phosphorus, P
294 mg 24% DV 252% D
Potassium, K
417 mg 8.9% DV 94.89% D
Selenium, Se
29.5 ug 54% DV 574% D
Sodium, Na
379 mg 16% DV 176% D
Zinc, Zn
4.93 mg 45% DV 479% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.29 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.94 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.1 g - -
Palmitic acid
1.28 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
83 mg 28% DV -
Theobromine
0 mg - -
Water
62.24 g - -

Sources