Beef, steak, strip, lean only eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 216 kcal -
Protein 28.05 g 56% DV 519% D
Fat 11.32 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 59.55 g -
Sodium, Na 361 mg 16% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Choline 77.2 mg 14% DV 130% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 49.38% D
Vitamin B12 1.82 ug 76% DV 702% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 136% D
Vitamin B3 (Niacin) 7.18 mg 45% DV 415% D
Vitamin B6 0.66 mg 39% DV 362% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 12.35% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.03% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 9.26% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 17.9% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 10.68% D
Copper, Cu 0.08 mg 8.3% DV 77.16% D
Iron, Fe 2.3 mg 13% DV 118% D
Magnesium, Mg 23 mg 5.5% DV 50.71% D
Phosphorus, P 220 mg 18% DV 163% D
Potassium, K 305 mg 6.5% DV 60.09% D
Selenium, Se 27.7 ug 50% DV 466% D
Sodium, Na 361 mg 16% DV 145% D
Zinc, Zn 4.68 mg 43% DV 394% D

Missing data

Sources