Beef, steak, strip, lean only eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
216 kcal - -
protein-1 Protein
28.05 g 56% DV 519% D
fat-2 Fat
11.32 g 15% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
59.55 g - -
salt-1 Sodium, Na
361 mg 16% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
77.2 mg 14% DV 130% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 49.38% D
Vitamin B12
1.82 ug 76% DV 702% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 136% D
Vitamin B3 (Niacin)
7.18 mg 45% DV 415% D
Vitamin B6
0.66 mg 39% DV 362% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 12.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 9.26% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 17.9% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 10.68% D
Copper, Cu
0.08 mg 8.3% DV 77.16% D
Iron, Fe
2.3 mg 13% DV 118% D
Magnesium, Mg
23 mg 5.5% DV 50.71% D
Phosphorus, P
220 mg 18% DV 163% D
Potassium, K
305 mg 6.5% DV 60.09% D
Selenium, Se
27.7 ug 50% DV 466% D
Sodium, Na
361 mg 16% DV 145% D
Zinc, Zn
4.68 mg 43% DV 394% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.36 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.31 g - -
Palmitic acid
2.56 g - -
Stearic acid
1.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.39 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Theobromine
0 mg - -
Water
59.55 g - -

Sources