Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 198 kcal -
Protein 29.06 g 58% DV 587% D
Fat 9.11 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.54 g -
Ash 1.15 g -
Sodium, Na 54 mg 2.3% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Choline 68 mg 12% DV 125% D
Folate 7 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 52.19% D
Vitamin B12 1.96 ug 82% DV 825% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 172% D
Vitamin B3 (Niacin) 7.32 mg 46% DV 462% D
Vitamin B5 (Pantothenic acid) 0.35 mg 7% DV 70.3% D
Vitamin B6 0.72 mg 42% DV 427% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 3 iu - -
Vitamin K 1.6 ug 1.3% DV 13.47% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 10.1% D
Copper, Cu 0.07 mg 8.2% DV 83.05% D
Iron, Fe 2.59 mg 14% DV 145% D
Magnesium, Mg 23 mg 5.5% DV 55.32% D
Manganese, Mn 0 mg 0.2% DV 1.76% D
Phosphorus, P 229 mg 18% DV 185% D
Potassium, K 299 mg 6.4% DV 64.26% D
Selenium, Se 27.7 ug 50% DV 509% D
Sodium, Na 54 mg 2.3% DV 23.72% D
Zinc, Zn 4.71 mg 43% DV 433% D
Alanine 1.9 g -
Arginine 2.13 g -
Aspartic acid 3.07 g -
Cystine 0.32 g -
Glutamic acid 5.18 g -
Glycine 1.37 g -
Histidine 1.18 g -
Isoleucine 1.48 g -
Leucine 2.73 g -
Lysine 3.06 g -
Methionine 0.84 g -
Phenylalanine 1.27 g -
Proline 1.33 g -
Serine 1.29 g -
Threonine 1.49 g -
Tryptophan 0.36 g -
Tyrosine 1.19 g -
Valine 1.57 g -
Alcohol, ethyl 0 g -
Ash 1.15 g -
Betaine 9.3 mg -
Caffeine 0 mg -
Cholesterol 80 mg 27% DV
Hydroxyproline 0.15 g -
Theobromine 0 mg -
Water 61.54 g -

Sources