Beef, steak, strip, NS as to fat eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
239 kcal - -
protein-1 Protein
27.14 g 54% DV 454% D
fat-2 Fat
13.98 g 18% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
57.79 g - -
salt-1 Sodium, Na
361 mg 16% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
88.5 mg 16% DV 135% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 46.72% D
Vitamin B12
1.69 ug 70% DV 589% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 102% D
Vitamin B3 (Niacin)
7.08 mg 44% DV 370% D
Vitamin B6
0.61 mg 36% DV 298% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 11.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.93% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.37% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 20.64% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 10.94% D
Copper, Cu
0.08 mg 8.4% DV 70.66% D
Iron, Fe
1.99 mg 11% DV 92.52% D
Magnesium, Mg
22 mg 5.2% DV 43.83% D
Phosphorus, P
211 mg 17% DV 141% D
Potassium, K
315 mg 6.7% DV 56.08% D
Selenium, Se
28 ug 51% DV 426% D
Sodium, Na
361 mg 16% DV 131% D
Zinc, Zn
4.7 mg 43% DV 358% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.32 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.41 g - -
Palmitic acid
3.26 g - -
Stearic acid
1.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.51 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Theobromine
0 mg - -
Water
57.79 g - -

Sources