Beef, steak, strip, NS as to fat eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 239 kcal -
Protein 27.14 g 54% DV 454% D
Fat 13.98 g 18% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.79 g -
Sodium, Na 361 mg 16% DV
Cholesterol 85 mg 28% DV

Vitamins ❯

Choline 88.5 mg 16% DV 135% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 46.72% D
Vitamin B12 1.69 ug 70% DV 589% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 102% D
Vitamin B3 (Niacin) 7.08 mg 44% DV 370% D
Vitamin B6 0.61 mg 36% DV 298% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 11.16% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.93% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.37% D
Vitamin E (alpha-tocopherol) 0.37 mg 2.5% DV 20.64% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 10.94% D
Copper, Cu 0.08 mg 8.4% DV 70.66% D
Iron, Fe 1.99 mg 11% DV 92.52% D
Magnesium, Mg 22 mg 5.2% DV 43.83% D
Phosphorus, P 211 mg 17% DV 141% D
Potassium, K 315 mg 6.7% DV 56.08% D
Selenium, Se 28 ug 51% DV 426% D
Sodium, Na 361 mg 16% DV 131% D
Zinc, Zn 4.7 mg 43% DV 358% D

Missing data

Sources