Beef with cream or white sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 185 kcal -
Protein 22.5 g 45% DV 486% D
Fat 9.31 g 12% DV
Carbohydrate, by difference 2.75 g 1% DV
Sugars 1.38 g -
Water 63.94 g -
Sodium, Na 340 mg 15% DV
Cholesterol 70 mg 23% DV

Vitamins ❯

Choline 86.5 mg 16% DV 170% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 69.37% D
Vitamin B12 1.32 ug 55% DV 595% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 132% D
Vitamin B3 (Niacin) 3.87 mg 24% DV 262% D
Vitamin B6 0.33 mg 20% DV 212% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.5 ug 2.1% DV 22.52% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 9 ug - -
Folic acid 2 ug 0.5% DV 5.41% D
Retinol 40 ug - -
Vitamin A, RAE 41 ug 4.6% DV 49.25% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 21.62% D
Vitamin E (alpha-tocopherol) 0.54 mg 3.6% DV 38.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 34.1% D
Copper, Cu 0.06 mg 6.1% DV 66.07% D
Iron, Fe 1.86 mg 10% DV 112% D
Magnesium, Mg 18 mg 4.3% DV 46.33% D
Phosphorus, P 166 mg 13% DV 144% D
Potassium, K 222 mg 4.7% DV 51.06% D
Selenium, Se 22.9 ug 42% DV 450% D
Sodium, Na 340 mg 15% DV 160% D
Zinc, Zn 3.75 mg 34% DV 369% D

Missing data

Sources