Beef with cream or white sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
185 kcal - -
protein-1 Protein
22.5 g 45% DV 486% D
fat-2 Fat
9.31 g 12% DV -
carbs-1 Carbohydrate
2.75 g 1% DV -
sugars-3 Sugars
1.38 g - -
water-3 Water
63.94 g - -
salt-1 Sodium, Na
340 mg 15% DV -
Cholesterol
70 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
86.5 mg 16% DV 170% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 69.37% D
Vitamin B12
1.32 ug 55% DV 595% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 132% D
Vitamin B3 (Niacin)
3.87 mg 24% DV 262% D
Vitamin B6
0.33 mg 20% DV 212% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.5 ug 2.1% DV 22.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
9 ug - -
Folic acid
2 ug 0.5% DV 5.41% D
Retinol
40 ug - -
Vitamin A, RAE
41 ug 4.6% DV 49.25% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 21.62% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 38.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 34.1% D
Copper, Cu
0.06 mg 6.1% DV 66.07% D
Iron, Fe
1.86 mg 10% DV 112% D
Magnesium, Mg
18 mg 4.3% DV 46.33% D
Phosphorus, P
166 mg 13% DV 144% D
Potassium, K
222 mg 4.7% DV 51.06% D
Selenium, Se
22.9 ug 42% DV 450% D
Sodium, Na
340 mg 15% DV 160% D
Zinc, Zn
3.75 mg 34% DV 369% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.13 g - -
Butyric acid
0.05 g - -
Capric acid
0.07 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.08 g - -
Myristic acid
0.38 g - -
Palmitic acid
2.14 g - -
Stearic acid
0.95 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
70 mg 23% DV -
Theobromine
0 mg - -
Water
63.94 g - -

Sources