Beef with tomato-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 149 kcal -
Protein 21.72 g 43% DV 583% D
Fat 6.36 g 8.2% DV
Carbohydrate, by difference 1.58 g 0.6% DV
Sugars 1.06 g -
Fiber 0.4 g 1.4% DV 19.18% D
Water 68.76 g -
Sodium, Na 363 mg 16% DV
Cholesterol 63 mg 21% DV

Vitamins ❯

Choline 84 mg 15% DV 205% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 62.64% D
Vitamin B12 1.19 ug 50% DV 666% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 136% D
Vitamin B3 (Niacin) 4.01 mg 25% DV 337% D
Vitamin B6 0.31 mg 18% DV 243% D
Vitamin C 2 mg 2.2% DV 29.83% D
Vitamin K 1.9 ug 1.6% DV 21.25% D
Carotene, alpha 0 ug - -
Carotene, beta 73 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 6 ug 0.7% DV 8.95% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.71% D
Vitamin E (alpha-tocopherol) 0.73 mg 4.9% DV 65.32% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 9.29% D
Copper, Cu 0.09 mg 9.6% DV 128% D
Iron, Fe 2.05 mg 11% DV 153% D
Magnesium, Mg 18 mg 4.3% DV 57.53% D
Phosphorus, P 142 mg 11% DV 152% D
Potassium, K 264 mg 5.6% DV 75.4% D
Selenium, Se 22.3 ug 41% DV 544% D
Sodium, Na 363 mg 16% DV 212% D
Zinc, Zn 3.69 mg 34% DV 450% D

Missing data

Sources