Beet greens, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
48 kcal - -
protein-1 Protein
2.3 g 4.6% DV 192% D
fat-2 Fat
2.87 g 3.7% DV -
carbs-1 Carbohydrate
4.51 g 1.6% DV -
sugars-3 Sugars
0.53 g - -
fiber-1 Fiber
3.9 g 14% DV 580% D
water-3 Water
87.57 g - -
salt-1 Sodium, Na
365 mg 16% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0.7 mg 0.1% DV 5.3% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 326% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 699% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 103% D
Vitamin B6
0.12 mg 7.2% DV 299% D
Vitamin C
21.9 mg 24% DV 1014% D
Vitamin K
419 ug 349% DV 14542% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
3757 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
325 ug 36% DV 1505% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.93 mg 13% DV 536% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
122 mg 9.4% DV 391% D
Copper, Cu
0.2 mg 22% DV 921% D
Iron, Fe
2.68 mg 15% DV 620% D
Magnesium, Mg
73 mg 17% DV 724% D
Phosphorus, P
43 mg 3.4% DV 143% D
Potassium, K
794 mg 17% DV 704% D
Selenium, Se
0.9 ug 1.6% DV 68.18% D
Sodium, Na
365 mg 16% DV 661% D
Zinc, Zn
0.4 mg 3.6% DV 152% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.76 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.93 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.51 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
87.57 g - -

Sources