Beet greens, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 48 kcal -
Protein 2.3 g 4.6% DV 192% D
Fat 2.87 g 3.7% DV
Carbohydrate, by difference 4.51 g 1.6% DV
Sugars 0.53 g -
Fiber 3.9 g 14% DV 580% D
Water 87.57 g -
Sodium, Na 365 mg 16% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 0.7 mg 0.1% DV 5.3% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.8% DV 326% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 699% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 103% D
Vitamin B6 0.12 mg 7.2% DV 299% D
Vitamin C 21.9 mg 24% DV 1014% D
Vitamin K 419 ug 349% DV 14542% D
Carotene, alpha 3 ug - -
Carotene, beta 3757 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 325 ug 36% DV 1505% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.93 mg 13% DV 536% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 122 mg 9.4% DV 391% D
Copper, Cu 0.2 mg 22% DV 921% D
Iron, Fe 2.68 mg 15% DV 620% D
Magnesium, Mg 73 mg 17% DV 724% D
Phosphorus, P 43 mg 3.4% DV 143% D
Potassium, K 794 mg 17% DV 704% D
Selenium, Se 0.9 ug 1.6% DV 68.18% D
Sodium, Na 365 mg 16% DV 661% D
Zinc, Zn 0.4 mg 3.6% DV 152% D

Missing data

Sources