Beets, canned, reduced sodium, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 53 kcal -
Protein 0.84 g 1.7% DV 63.4% D
Fat 2.79 g 3.6% DV
Carbohydrate, by difference 6.79 g 2.5% DV
Sugars 5.56 g -
Fiber 1.2 g 4.3% DV 162% D
Water 88.59 g -
Sodium, Na 31 mg 1.3% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 7.4 mg 1.3% DV 50.77% D
Folate 29 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 31.45% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 113% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 36.79% D
Vitamin B6 0.07 mg 4.4% DV 164% D
Vitamin C 2.6 mg 2.9% DV 109% D
Vitamin K 2.5 ug 2.1% DV 78.62% D
Carotene, alpha 0 ug - -
Carotene, beta 19 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 29 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 13 ug 1.4% DV 54.51% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 98.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 40.64% D
Copper, Cu 0.1 mg 11% DV 419% D
Iron, Fe 0.65 mg 3.6% DV 136% D
Magnesium, Mg 17 mg 4% DV 153% D
Phosphorus, P 17 mg 1.4% DV 51.32% D
Potassium, K 147 mg 3.1% DV 118% D
Selenium, Se 0.5 ug 0.9% DV 34.31% D
Sodium, Na 31 mg 1.3% DV 50.86% D
Zinc, Zn 0.24 mg 2.2% DV 82.33% D

Missing data

Sources