Beets, canned, reduced sodium, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
53 kcal - -
protein-1 Protein
0.84 g 1.7% DV 63.4% D
fat-2 Fat
2.79 g 3.6% DV -
carbs-1 Carbohydrate
6.79 g 2.5% DV -
sugars-3 Sugars
5.56 g - -
fiber-1 Fiber
1.2 g 4.3% DV 162% D
water-3 Water
88.59 g - -
salt-1 Sodium, Na
31 mg 1.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.4 mg 1.3% DV 50.77% D
Folate
29 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 31.45% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 113% D
Vitamin B3 (Niacin)
0.16 mg 1% DV 36.79% D
Vitamin B6
0.07 mg 4.4% DV 164% D
Vitamin C
2.6 mg 2.9% DV 109% D
Vitamin K
2.5 ug 2.1% DV 78.62% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
13 ug 1.4% DV 54.51% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 98.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 40.64% D
Copper, Cu
0.1 mg 11% DV 419% D
Iron, Fe
0.65 mg 3.6% DV 136% D
Magnesium, Mg
17 mg 4% DV 153% D
Phosphorus, P
17 mg 1.4% DV 51.32% D
Potassium, K
147 mg 3.1% DV 118% D
Selenium, Se
0.5 ug 0.9% DV 34.31% D
Sodium, Na
31 mg 1.3% DV 50.86% D
Zinc, Zn
0.24 mg 2.2% DV 82.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.79 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
88.59 g - -

Sources