Beets, fresh, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
67 kcal - -
protein-1 Protein
1.63 g 3.3% DV 97.31% D
fat-2 Fat
2.82 g 3.6% DV -
carbs-1 Carbohydrate
9.65 g 3.5% DV -
sugars-3 Sugars
6.82 g - -
fiber-1 Fiber
2.8 g 10% DV 299% D
water-3 Water
84.49 g - -
salt-1 Sodium, Na
205 mg 8.9% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.3 mg 1.1% DV 34.19% D
Folate
93 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 69.65% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 89.55% D
Vitamin B3 (Niacin)
0.32 mg 2% DV 59.7% D
Vitamin B6
0.08 mg 4.6% DV 137% D
Vitamin C
4.2 mg 4.7% DV 139% D
Vitamin K
2.5 ug 2.1% DV 62.19% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
93 ug - -
Folate, total
93 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
14 ug 1.6% DV 46.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 77.61% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 39.04% D
Copper, Cu
0.08 mg 8.4% DV 252% D
Iron, Fe
0.81 mg 4.5% DV 134% D
Magnesium, Mg
23 mg 5.5% DV 163% D
Phosphorus, P
41 mg 3.3% DV 97.91% D
Potassium, K
328 mg 7% DV 208% D
Selenium, Se
0.7 ug 1.3% DV 37.99% D
Sodium, Na
205 mg 8.9% DV 266% D
Zinc, Zn
0.35 mg 3.2% DV 94.98% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.65 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
84.49 g - -

Sources