Beets, fresh, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 67 kcal -
Protein 1.63 g 3.3% DV 97.31% D
Fat 2.82 g 3.6% DV
Carbohydrate, by difference 9.65 g 3.5% DV
Sugars 6.82 g -
Fiber 2.8 g 10% DV 299% D
Water 84.49 g -
Sodium, Na 205 mg 8.9% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 6.3 mg 1.1% DV 34.19% D
Folate 93 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 69.65% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 89.55% D
Vitamin B3 (Niacin) 0.32 mg 2% DV 59.7% D
Vitamin B6 0.08 mg 4.6% DV 137% D
Vitamin C 4.2 mg 4.7% DV 139% D
Vitamin K 2.5 ug 2.1% DV 62.19% D
Carotene, alpha 0 ug - -
Carotene, beta 24 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 93 ug - -
Folate, total 93 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 14 ug 1.6% DV 46.43% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 77.61% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 39.04% D
Copper, Cu 0.08 mg 8.4% DV 252% D
Iron, Fe 0.81 mg 4.5% DV 134% D
Magnesium, Mg 23 mg 5.5% DV 163% D
Phosphorus, P 41 mg 3.3% DV 97.91% D
Potassium, K 328 mg 7% DV 208% D
Selenium, Se 0.7 ug 1.3% DV 37.99% D
Sodium, Na 205 mg 8.9% DV 266% D
Zinc, Zn 0.35 mg 3.2% DV 94.98% D

Missing data

Sources