Berries, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 42 kcal -
Protein 0.67 g 1.3% DV 63.81% D
Fat 0.25 g 0.3% DV
Carbohydrate, by difference 9.69 g 3.5% DV
Sugars 6.73 g -
Fiber 2 g 7.1% DV 340% D
Water 89.03 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.8 mg 1.1% DV 50.22% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.4% DV 115% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.8% DV 87.91% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 118% D
Vitamin B6 0.04 mg 2.4% DV 112% D
Vitamin C 42.1 mg 47% DV 2228% D
Vitamin K 7.3 ug 6.1% DV 290% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 36.63% D
Copper, Cu 0.1 mg 11% DV 529% D
Iron, Fe 0.28 mg 1.6% DV 74.07% D
Magnesium, Mg 10 mg 2.4% DV 113% D
Phosphorus, P 18 mg 1.4% DV 68.57% D
Potassium, K 85 mg 1.8% DV 86.12% D
Selenium, Se 0.3 ug 0.5% DV 25.97% D
Sodium, Na 7 mg 0.3% DV 14.49% D
Zinc, Zn 0.17 mg 1.5% DV 73.59% D

Missing data

Sources