Berries, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
42 kcal - -
protein-1 Protein
0.67 g 1.3% DV 63.81% D
fat-2 Fat
0.25 g 0.3% DV -
carbs-1 Carbohydrate
9.69 g 3.5% DV -
sugars-3 Sugars
6.73 g - -
fiber-1 Fiber
2 g 7.1% DV 340% D
water-3 Water
89.03 g - -
salt-1 Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.8 mg 1.1% DV 50.22% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 115% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 87.91% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 118% D
Vitamin B6
0.04 mg 2.4% DV 112% D
Vitamin C
42.1 mg 47% DV 2228% D
Vitamin K
7.3 ug 6.1% DV 290% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 10.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 117% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 36.63% D
Copper, Cu
0.1 mg 11% DV 529% D
Iron, Fe
0.28 mg 1.6% DV 74.07% D
Magnesium, Mg
10 mg 2.4% DV 113% D
Phosphorus, P
18 mg 1.4% DV 68.57% D
Potassium, K
85 mg 1.8% DV 86.12% D
Selenium, Se
0.3 ug 0.5% DV 25.97% D
Sodium, Na
7 mg 0.3% DV 14.49% D
Zinc, Zn
0.17 mg 1.5% DV 73.59% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.69 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.03 g - -

Sources