Biscuit, cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 374 kcal -
Protein 8.7 g 17% DV 93.05% D
Fat 20.43 g 26% DV
Carbohydrate, by difference 38.78 g 14% DV
Sugars 3.52 g -
Fiber 2.2 g 7.9% DV 42.02% D
Water 28.75 g -
Sodium, Na 946 mg 41% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 2 mg 0.4% DV 1.94% D
Folate 111 ug - -
Vitamin B1 (Thiamin) 0.4 mg 33% DV 178% D
Vitamin B12 0.06 ug 2.5% DV 13.37% D
Vitamin B2 (Riboflavin) 0.32 mg 24% DV 130% D
Vitamin B3 (Niacin) 3.35 mg 21% DV 112% D
Vitamin B6 0.06 mg 3.4% DV 18.24% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.3 ug 3.6% DV 19.16% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 30 ug - -
Folate, total 77 ug - -
Folic acid 48 ug 12% DV 64.17% D
Retinol 48 ug - -
Vitamin A, RAE 48 ug 5.3% DV 28.52% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.67% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 17.83% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 134 mg 10% DV 55.12% D
Copper, Cu 0.08 mg 8.4% DV 45.16% D
Iron, Fe 2.5 mg 14% DV 74.27% D
Magnesium, Mg 16 mg 3.8% DV 20.37% D
Phosphorus, P 472 mg 38% DV 202% D
Potassium, K 126 mg 2.7% DV 14.34% D
Selenium, Se 13.7 ug 25% DV 133% D
Sodium, Na 946 mg 41% DV 220% D
Zinc, Zn 0.82 mg 7.5% DV 39.86% D

Missing data

Sources