Biscuit, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
374 kcal - -
protein-1 Protein
8.7 g 17% DV 93.05% D
fat-2 Fat
20.43 g 26% DV -
carbs-1 Carbohydrate
38.78 g 14% DV -
sugars-3 Sugars
3.52 g - -
fiber-1 Fiber
2.2 g 7.9% DV 42.02% D
water-3 Water
28.75 g - -
salt-1 Sodium, Na
946 mg 41% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
2 mg 0.4% DV 1.94% D
Folate
111 ug - -
Vitamin B1 (Thiamin)
0.4 mg 33% DV 178% D
Vitamin B12
0.06 ug 2.5% DV 13.37% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 130% D
Vitamin B3 (Niacin)
3.35 mg 21% DV 112% D
Vitamin B6
0.06 mg 3.4% DV 18.24% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.3 ug 3.6% DV 19.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
77 ug - -
Folic acid
48 ug 12% DV 64.17% D
Retinol
48 ug - -
Vitamin A, RAE
48 ug 5.3% DV 28.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.67% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 17.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
134 mg 10% DV 55.12% D
Copper, Cu
0.08 mg 8.4% DV 45.16% D
Iron, Fe
2.5 mg 14% DV 74.27% D
Magnesium, Mg
16 mg 3.8% DV 20.37% D
Phosphorus, P
472 mg 38% DV 202% D
Potassium, K
126 mg 2.7% DV 14.34% D
Selenium, Se
13.7 ug 25% DV 133% D
Sodium, Na
946 mg 41% DV 220% D
Zinc, Zn
0.82 mg 7.5% DV 39.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.91 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.95 g - -
Butyric acid
0.07 g - -
Capric acid
0.35 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.37 g - -
Lauric acid
3.01 g - -
Myristic acid
1.25 g - -
Palmitic acid
4.26 g - -
Stearic acid
2.99 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
38.78 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
28.75 g - -

Sources