Biscuit, home recipe - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
350 kcal - -
protein-1 Protein
7.03 g 14% DV 80.34% D
fat-2 Fat
15.97 g 20% DV -
carbs-1 Carbohydrate
44.89 g 16% DV -
sugars-3 Sugars
4.57 g - -
fiber-1 Fiber
1.4 g 5% DV 28.57% D
water-3 Water
28.2 g - -
salt-1 Sodium, Na
801 mg 35% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.9 mg 2.7% DV 15.48% D
Folate
94 ug - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 194% D
Vitamin B12
0.2 ug 8.3% DV 47.62% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 113% D
Vitamin B3 (Niacin)
3.16 mg 20% DV 113% D
Vitamin B6
0.05 mg 3.1% DV 17.82% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.5 ug 1.3% DV 7.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
31 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
59 ug - -
Folic acid
49 ug 12% DV 70% D
Retinol
152 ug - -
Vitamin A, RAE
155 ug 17% DV 98.41% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 14.29% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 1.52% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
231 mg 18% DV 102% D
Copper, Cu
0.08 mg 9.1% DV 52.06% D
Iron, Fe
3.22 mg 18% DV 102% D
Magnesium, Mg
20 mg 4.8% DV 27.21% D
Phosphorus, P
162 mg 13% DV 74.06% D
Potassium, K
134 mg 2.9% DV 16.29% D
Selenium, Se
8.8 ug 16% DV 91.43% D
Sodium, Na
801 mg 35% DV 199% D
Zinc, Zn
0.55 mg 5% DV 28.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.85 g - -
Butyric acid
0.37 g - -
Capric acid
0.36 g - -
Caproic acid
0.27 g - -
Caprylic acid
0.16 g - -
Lauric acid
0.41 g - -
Myristic acid
1.33 g - -
Palmitic acid
4.01 g - -
Stearic acid
1.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
44.89 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
28.2 g - -

Sources