Biscuit, home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 350 kcal -
Protein 7.03 g 14% DV 80.34% D
Fat 15.97 g 20% DV
Carbohydrate, by difference 44.89 g 16% DV
Sugars 4.57 g -
Fiber 1.4 g 5% DV 28.57% D
Water 28.2 g -
Sodium, Na 801 mg 35% DV
Cholesterol 44 mg 15% DV

Vitamins ❯

Choline 14.9 mg 2.7% DV 15.48% D
Folate 94 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 194% D
Vitamin B12 0.2 ug 8.3% DV 47.62% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 113% D
Vitamin B3 (Niacin) 3.16 mg 20% DV 113% D
Vitamin B6 0.05 mg 3.1% DV 17.82% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.5 ug 1.3% DV 7.14% D
Carotene, alpha 0 ug - -
Carotene, beta 31 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 10 ug - -
Folate, total 59 ug - -
Folic acid 49 ug 12% DV 70% D
Retinol 152 ug - -
Vitamin A, RAE 155 ug 17% DV 98.41% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 14.29% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 1.52% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 231 mg 18% DV 102% D
Copper, Cu 0.08 mg 9.1% DV 52.06% D
Iron, Fe 3.22 mg 18% DV 102% D
Magnesium, Mg 20 mg 4.8% DV 27.21% D
Phosphorus, P 162 mg 13% DV 74.06% D
Potassium, K 134 mg 2.9% DV 16.29% D
Selenium, Se 8.8 ug 16% DV 91.43% D
Sodium, Na 801 mg 35% DV 199% D
Zinc, Zn 0.55 mg 5% DV 28.57% D

Missing data

Sources