Bitter melon, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 41 kcal -
Protein 0.82 g 1.6% DV 80% D
Fat 2.72 g 3.5% DV
Carbohydrate, by difference 4.19 g 1.5% DV
Sugars 1.89 g -
Fiber 1.9 g 6.8% DV 331% D
Water 91.28 g -
Sodium, Na 127 mg 5.5% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 10.7 mg 1.9% DV 94.9% D
Folate 49 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.1% DV 199% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.9% DV 191% D
Vitamin B3 (Niacin) 0.27 mg 1.7% DV 82.62% D
Vitamin B6 0.06 mg 3.3% DV 161% D
Vitamin C 31.9 mg 35% DV 1729% D
Vitamin K 6.9 ug 5.8% DV 280% D
Carotene, alpha 0 ug - -
Carotene, beta 71 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 49 ug - -
Folate, total 49 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 17 ug 1.9% DV 92.14% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 156% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 33.77% D
Copper, Cu 0.03 mg 3.6% DV 173% D
Iron, Fe 0.37 mg 2.1% DV 100% D
Magnesium, Mg 16 mg 3.8% DV 186% D
Phosphorus, P 35 mg 2.8% DV 137% D
Potassium, K 309 mg 6.6% DV 321% D
Selenium, Se 0.2 ug 0.4% DV 17.74% D
Sodium, Na 127 mg 5.5% DV 269% D
Zinc, Zn 0.75 mg 6.8% DV 333% D

Missing data

Sources