Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
19 kcal - -
protein-1 Protein
0.84 g 1.7% DV 177% D
fat-2 Fat
0.18 g 0.2% DV -
carbs-1 Carbohydrate
4.32 g 1.6% DV -
sugars-3 Sugars
1.95 g - -
fiber-1 Fiber
2 g 7.1% DV 752% D
water-3 Water
93.95 g - -
ash-1 Ash
0.71 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.8 mg 2% DV 207% D
Folate
51 ug - -
Vitamin A
113 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 447% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 429% D
Vitamin B3 (Niacin)
0.28 mg 1.8% DV 184% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.9% DV 406% D
Vitamin B6
0.04 mg 2.4% DV 254% D
Vitamin C
33 mg 37% DV 3860% D
Vitamin D
0 iu - -
Vitamin K
4.8 ug 4% DV 421% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
68 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
51 ug - -
Folate, total
51 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 70.18% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 98.25% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 72.87% D
Copper, Cu
0.03 mg 3.7% DV 386% D
Iron, Fe
0.38 mg 2.1% DV 222% D
Magnesium, Mg
16 mg 3.8% DV 401% D
Manganese, Mn
0.09 mg 3.7% DV 394% D
Phosphorus, P
36 mg 2.9% DV 303% D
Potassium, K
319 mg 6.8% DV 714% D
Selenium, Se
0.2 ug 0.4% DV 38.28% D
Sodium, Na
6 mg 0.3% DV 27.46% D
Zinc, Zn
0.77 mg 7% DV 737% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.32 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.71 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.95 g - -

Sources