Bitter melon, horseradish, jute, or radish leaves, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
56 kcal - -
protein-1 Protein
3.49 g 7% DV 249% D
fat-2 Fat
2.74 g 3.5% DV -
carbs-1 Carbohydrate
6.47 g 2.4% DV -
sugars-3 Sugars
1.01 g - -
fiber-1 Fiber
1.8 g 6.4% DV 230% D
water-3 Water
86.18 g - -
salt-1 Sodium, Na
134 mg 5.8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.6 mg 3.7% DV 134% D
Folate
85 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 423% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 750% D
Vitamin B3 (Niacin)
0.96 mg 6% DV 215% D
Vitamin B6
0.75 mg 44% DV 1580% D
Vitamin C
53.8 mg 60% DV 2135% D
Vitamin K
160 ug 133% DV 4765% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1409 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
85 ug - -
Folate, total
85 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
128 ug 14% DV 508% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.74 mg 12% DV 414% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 113% D
Copper, Cu
0.2 mg 22% DV 774% D
Iron, Fe
0.99 mg 5.5% DV 196% D
Magnesium, Mg
91 mg 22% DV 774% D
Phosphorus, P
75 mg 6% DV 214% D
Potassium, K
583 mg 12% DV 443% D
Selenium, Se
0.9 ug 1.6% DV 58.44% D
Sodium, Na
134 mg 5.8% DV 208% D
Zinc, Zn
0.29 mg 2.6% DV 94.16% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.84 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.47 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
86.18 g - -

Sources