Bitter melon, horseradish, jute, or radish leaves, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 56 kcal -
Protein 3.49 g 7% DV 249% D
Fat 2.74 g 3.5% DV
Carbohydrate, by difference 6.47 g 2.4% DV
Sugars 1.01 g -
Fiber 1.8 g 6.4% DV 230% D
Water 86.18 g -
Sodium, Na 134 mg 5.8% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 20.6 mg 3.7% DV 134% D
Folate 85 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 423% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 750% D
Vitamin B3 (Niacin) 0.96 mg 6% DV 215% D
Vitamin B6 0.75 mg 44% DV 1580% D
Vitamin C 53.8 mg 60% DV 2135% D
Vitamin K 160 ug 133% DV 4765% D
Carotene, alpha 0 ug - -
Carotene, beta 1409 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 85 ug - -
Folate, total 85 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 128 ug 14% DV 508% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.74 mg 12% DV 414% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 113% D
Copper, Cu 0.2 mg 22% DV 774% D
Iron, Fe 0.99 mg 5.5% DV 196% D
Magnesium, Mg 91 mg 22% DV 774% D
Phosphorus, P 75 mg 6% DV 214% D
Potassium, K 583 mg 12% DV 443% D
Selenium, Se 0.9 ug 1.6% DV 58.44% D
Sodium, Na 134 mg 5.8% DV 208% D
Zinc, Zn 0.29 mg 2.6% DV 94.16% D

Missing data

Sources