Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 34 kcal -
Protein 3.6 g 7.2% DV 424% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 6.68 g 2.4% DV
Sugars 1.04 g -
Fiber 1.9 g 6.8% DV 399% D
Water 88.69 g -
Ash 0.83 g -
Sodium, Na 13 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21 mg 3.8% DV 225% D
Folate 88 ug - -
Vitamin A 2416 iu - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 721% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 1276% D
Vitamin B3 (Niacin) 1 mg 6.2% DV 366% D
Vitamin B5 (Pantothenic acid) 0.06 mg 1.2% DV 70.59% D
Vitamin B6 0.76 mg 45% DV 2630% D
Vitamin C 55.6 mg 62% DV 3634% D
Vitamin D 0 iu - -
Vitamin K 163 ug 136% DV 7995% D
Carotene, alpha 0 ug - -
Carotene, beta 1450 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 88 ug - -
Folate, total 88 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 121 ug 13% DV 791% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.45 mg 9.7% DV 569% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 190% D
Copper, Cu 0.2 mg 22% DV 1314% D
Iron, Fe 1.02 mg 5.7% DV 333% D
Magnesium, Mg 94 mg 22% DV 1317% D
Manganese, Mn 0.54 mg 23% DV 1371% D
Phosphorus, P 77 mg 6.2% DV 362% D
Potassium, K 602 mg 13% DV 753% D
Selenium, Se 0.9 ug 1.6% DV 96.26% D
Sodium, Na 13 mg 0.6% DV 33.25% D
Zinc, Zn 0.3 mg 2.7% DV 160% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.83 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 88.69 g -

Sources