Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
34 kcal - -
protein-1 Protein
3.6 g 7.2% DV 424% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
6.68 g 2.4% DV -
sugars-3 Sugars
1.04 g - -
fiber-1 Fiber
1.9 g 6.8% DV 399% D
water-3 Water
88.69 g - -
ash-1 Ash
0.83 g - -
salt-1 Sodium, Na
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21 mg 3.8% DV 225% D
Folate
88 ug - -
Vitamin A
2416 iu - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 721% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 1276% D
Vitamin B3 (Niacin)
1 mg 6.2% DV 366% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.2% DV 70.59% D
Vitamin B6
0.76 mg 45% DV 2630% D
Vitamin C
55.6 mg 62% DV 3634% D
Vitamin D
0 iu - -
Vitamin K
163 ug 136% DV 7995% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1450 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
88 ug - -
Folate, total
88 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
121 ug 13% DV 791% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.45 mg 9.7% DV 569% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 190% D
Copper, Cu
0.2 mg 22% DV 1314% D
Iron, Fe
1.02 mg 5.7% DV 333% D
Magnesium, Mg
94 mg 22% DV 1317% D
Manganese, Mn
0.54 mg 23% DV 1371% D
Phosphorus, P
77 mg 6.2% DV 362% D
Potassium, K
602 mg 13% DV 753% D
Selenium, Se
0.9 ug 1.6% DV 96.26% D
Sodium, Na
13 mg 0.6% DV 33.25% D
Zinc, Zn
0.3 mg 2.7% DV 160% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.68 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.83 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.69 g - -

Sources