Black bean sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
168 kcal - -
protein-1 Protein
6.28 g 13% DV 150% D
fat-2 Fat
8.45 g 11% DV -
carbs-1 Carbohydrate
17.36 g 6.3% DV -
sugars-3 Sugars
9.26 g - -
fiber-1 Fiber
2.6 g 9.3% DV 111% D
water-3 Water
52.04 g - -
salt-1 Sodium, Na
5843 mg 254% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.3 mg 3.1% DV 37.45% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 77.38% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.6% DV 90.66% D
Vitamin B3 (Niacin)
1.22 mg 7.7% DV 91.07% D
Vitamin B6
0.09 mg 5.4% DV 63.73% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
15.5 ug 13% DV 154% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.19 mg 7.9% DV 94.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 24.73% D
Copper, Cu
0.07 mg 8.2% DV 97.88% D
Iron, Fe
1.26 mg 7% DV 83.33% D
Magnesium, Mg
54 mg 13% DV 153% D
Phosphorus, P
118 mg 9.4% DV 112% D
Potassium, K
307 mg 6.5% DV 77.76% D
Selenium, Se
0.6 ug 1.1% DV 12.99% D
Sodium, Na
5843 mg 254% DV 3024% D
Zinc, Zn
0.72 mg 6.5% DV 77.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.57 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.22 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.89 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.36 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
52.04 g - -

Sources