Black bean sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 168 kcal -
Protein 6.28 g 13% DV 150% D
Fat 8.45 g 11% DV
Carbohydrate, by difference 17.36 g 6.3% DV
Sugars 9.26 g -
Fiber 2.6 g 9.3% DV 111% D
Water 52.04 g -
Sodium, Na 5843 mg 254% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.3 mg 3.1% DV 37.45% D
Folate 44 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 77.38% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.6% DV 90.66% D
Vitamin B3 (Niacin) 1.22 mg 7.7% DV 91.07% D
Vitamin B6 0.09 mg 5.4% DV 63.73% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 15.5 ug 13% DV 154% D

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 24.73% D
Copper, Cu 0.07 mg 8.2% DV 97.88% D
Iron, Fe 1.26 mg 7% DV 83.33% D
Magnesium, Mg 54 mg 13% DV 153% D
Phosphorus, P 118 mg 9.4% DV 112% D
Potassium, K 307 mg 6.5% DV 77.76% D
Selenium, Se 0.6 ug 1.1% DV 12.99% D
Sodium, Na 5843 mg 254% DV 3024% D
Zinc, Zn 0.72 mg 6.5% DV 77.92% D

Missing data

Total (complex+sugars) 17.36 g 6.3% DV

Sources