Blackeyed peas, from frozen - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
151 kcal - -
protein-1 Protein
8.23 g 16% DV 218% D
fat-2 Fat
3.18 g 4.1% DV -
carbs-1 Carbohydrate
23.01 g 8.4% DV -
sugars-3 Sugars
4.32 g - -
fiber-1 Fiber
6.2 g 22% DV 293% D
water-3 Water
64.32 g - -
salt-1 Sodium, Na
126 mg 5.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
44.4 mg 8.1% DV 107% D
Folate
137 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 278% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 63.17% D
Vitamin B3 (Niacin)
0.71 mg 4.4% DV 58.36% D
Vitamin B6
0.11 mg 6.4% DV 84.14% D
Vitamin C
2.5 mg 2.8% DV 36.79% D
Vitamin K
37.8 ug 32% DV 417% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
49 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
137 ug - -
Folate, total
137 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
15 ug 1.7% DV 22.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 55.63% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 23.43% D
Copper, Cu
0.18 mg 20% DV 262% D
Iron, Fe
2.06 mg 11% DV 152% D
Magnesium, Mg
48 mg 11% DV 151% D
Phosphorus, P
118 mg 9.4% DV 125% D
Potassium, K
363 mg 7.7% DV 102% D
Selenium, Se
3.3 ug 6% DV 79.47% D
Sodium, Na
126 mg 5.5% DV 72.56% D
Zinc, Zn
1.38 mg 13% DV 166% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.83 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.87 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.5 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.01 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
64.32 g - -

Sources