Blackeyed peas, from frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 151 kcal -
Protein 8.23 g 16% DV 218% D
Fat 3.18 g 4.1% DV
Carbohydrate, by difference 23.01 g 8.4% DV
Sugars 4.32 g -
Fiber 6.2 g 22% DV 293% D
Water 64.32 g -
Sodium, Na 126 mg 5.5% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 44.4 mg 8.1% DV 107% D
Folate 137 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 278% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.8% DV 63.17% D
Vitamin B3 (Niacin) 0.71 mg 4.4% DV 58.36% D
Vitamin B6 0.11 mg 6.4% DV 84.14% D
Vitamin C 2.5 mg 2.8% DV 36.79% D
Vitamin K 37.8 ug 32% DV 417% D
Carotene, alpha 0 ug - -
Carotene, beta 49 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 137 ug - -
Folate, total 137 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 15 ug 1.7% DV 22.08% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.63 mg 4.2% DV 55.63% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 23.43% D
Copper, Cu 0.18 mg 20% DV 262% D
Iron, Fe 2.06 mg 11% DV 152% D
Magnesium, Mg 48 mg 11% DV 151% D
Phosphorus, P 118 mg 9.4% DV 125% D
Potassium, K 363 mg 7.7% DV 102% D
Selenium, Se 3.3 ug 6% DV 79.47% D
Sodium, Na 126 mg 5.5% DV 72.56% D
Zinc, Zn 1.38 mg 13% DV 166% D

Missing data

Total (complex+sugars) 23.01 g 8.4% DV

Sources