Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 132 kcal -
Protein 8.49 g 17% DV 257% D
Fat 0.66 g 0.8% DV
Carbohydrate, by difference 23.76 g 8.6% DV
Sugars 4.46 g -
Fiber 6.4 g 23% DV 346% D
Water 66.1 g -
Ash 0.99 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 45.6 mg 8.3% DV 126% D
Folate 141 ug - -
Vitamin A 75 iu - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 328% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.9% DV 74.59% D
Vitamin B3 (Niacin) 0.73 mg 4.6% DV 68.94% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.3% DV 64.55% D
Vitamin B6 0.1 mg 5.6% DV 84.67% D
Vitamin C 2.6 mg 2.9% DV 43.77% D
Vitamin D 0 iu - -
Vitamin K 36.8 ug 31% DV 465% D
Carotene, alpha 0 ug - -
Carotene, beta 45 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 141 ug - -
Folate, total 141 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 6.73% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.3 mg 2% DV 30.3% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 26.81% D
Copper, Cu 0.18 mg 20% DV 310% D
Iron, Fe 2.12 mg 12% DV 178% D
Magnesium, Mg 50 mg 12% DV 180% D
Manganese, Mn 0.79 mg 34% DV 521% D
Phosphorus, P 122 mg 9.8% DV 148% D
Potassium, K 375 mg 8% DV 121% D
Selenium, Se 3.4 ug 6.2% DV 93.66% D
Sodium, Na 5 mg 0.2% DV 3.29% D
Zinc, Zn 1.42 mg 13% DV 196% D
Arginine 0.6 g -
Cystine 0.13 g -
Histidine 0.27 g -
Isoleucine 0.46 g -
Leucine 0.61 g -
Lysine 0.56 g -
Methionine 0.12 g -
Phenylalanine 0.47 g -
Threonine 0.32 g -
Tryptophan 0.1 g -
Tyrosine 0.35 g -
Valine 0.49 g -
Total (complex+sugars) 23.76 g 8.6% DV
Alcohol, ethyl 0 g -
Ash 0.99 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 66.1 g -

Sources