Bologna sandwich on white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 274 kcal -
Protein 9.87 g 20% DV 144% D
Fat 13.33 g 17% DV
Carbohydrate, by difference 28.49 g 10% DV
Sugars 3.71 g -
Fiber 1.2 g 4.3% DV 31.28% D
Water 45.47 g -
Sodium, Na 912 mg 40% DV
Cholesterol 44 mg 15% DV

Vitamins ❯

Choline 36.2 mg 6.6% DV 48.04% D
Folate 92 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 173% D
Vitamin B12 0.23 ug 9.6% DV 69.95% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 112% D
Vitamin B3 (Niacin) 4 mg 25% DV 183% D
Vitamin B6 0.14 mg 8.3% DV 60.54% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.9 ug 0.8% DV 5.47% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 61 ug - -
Folic acid 44 ug 11% DV 80.29% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 14.6% D
Vitamin E (alpha-tocopherol) 0.4 mg 2.7% DV 19.46% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 169 mg 13% DV 94.89% D
Copper, Cu 0.08 mg 9% DV 65.69% D
Iron, Fe 2.34 mg 13% DV 94.89% D
Magnesium, Mg 21 mg 5% DV 36.5% D
Phosphorus, P 161 mg 13% DV 94.01% D
Potassium, K 215 mg 4.6% DV 33.39% D
Selenium, Se 19 ug 35% DV 252% D
Sodium, Na 912 mg 40% DV 289% D
Zinc, Zn 0.97 mg 8.8% DV 64.37% D

Missing data

Sources