Bread, Cuban, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 299 kcal -
Protein 11.81 g 24% DV 158% D
Fat 2.66 g 3.4% DV
Carbohydrate, by difference 57.01 g 21% DV
Sugars 5.08 g -
Fiber 2.4 g 8.6% DV 57.33% D
Water 26.37 g -
Sodium, Na 662 mg 29% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.8 mg 1.6% DV 10.7% D
Folate 177 ug - -
Vitamin B1 (Thiamin) 0.62 mg 52% DV 348% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.47 mg 36% DV 241% D
Vitamin B3 (Niacin) 5.29 mg 33% DV 221% D
Vitamin B6 0.12 mg 6.9% DV 46.43% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.8 ug 0.7% DV 4.46% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 115 ug - -
Folic acid 89 ug 22% DV 149% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.23 mg 1.5% DV 10.26% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 29.33% D
Copper, Cu 0.17 mg 19% DV 124% D
Iron, Fe 4.3 mg 24% DV 160% D
Magnesium, Mg 35 mg 8.3% DV 55.74% D
Phosphorus, P 115 mg 9.2% DV 61.54% D
Potassium, K 129 mg 2.7% DV 18.36% D
Selenium, Se 31.4 ug 57% DV 382% D
Sodium, Na 662 mg 29% DV 193% D
Zinc, Zn 1.14 mg 10% DV 69.32% D

Missing data

Sources