Bread, Cuban, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
299 kcal - -
protein-1 Protein
11.81 g 24% DV 158% D
fat-2 Fat
2.66 g 3.4% DV -
carbs-1 Carbohydrate
57.01 g 21% DV -
sugars-3 Sugars
5.08 g - -
fiber-1 Fiber
2.4 g 8.6% DV 57.33% D
water-3 Water
26.37 g - -
salt-1 Sodium, Na
662 mg 29% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.8 mg 1.6% DV 10.7% D
Folate
177 ug - -
Vitamin B1 (Thiamin)
0.62 mg 52% DV 348% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.47 mg 36% DV 241% D
Vitamin B3 (Niacin)
5.29 mg 33% DV 221% D
Vitamin B6
0.12 mg 6.9% DV 46.43% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.8 ug 0.7% DV 4.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
115 ug - -
Folic acid
89 ug 22% DV 149% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 10.26% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 29.33% D
Copper, Cu
0.17 mg 19% DV 124% D
Iron, Fe
4.3 mg 24% DV 160% D
Magnesium, Mg
35 mg 8.3% DV 55.74% D
Phosphorus, P
115 mg 9.2% DV 61.54% D
Potassium, K
129 mg 2.7% DV 18.36% D
Selenium, Se
31.4 ug 57% DV 382% D
Sodium, Na
662 mg 29% DV 193% D
Zinc, Zn
1.14 mg 10% DV 69.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.87 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.38 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
57.01 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
26.37 g - -

Sources