Bread, multigrain, with raisins, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 295 kcal -
Protein 13.58 g 27% DV 184% D
Fat 4.21 g 5.4% DV
Carbohydrate, by difference 51.58 g 19% DV
Sugars 13.48 g -
Fiber 7.8 g 28% DV 189% D
Water 28.34 g -
Sodium, Na 380 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23 mg 4.2% DV 28.35% D
Folate 64 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 130% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 74.58% D
Vitamin B3 (Niacin) 4.08 mg 26% DV 173% D
Vitamin B6 0.28 mg 16% DV 111% D
Vitamin C 0.3 mg 0.3% DV 2.26% D
Vitamin K 1.8 ug 1.5% DV 10.17% D

Minerals ❯

Calcium, Ca 109 mg 8.4% DV 56.84% D
Copper, Cu 0.31 mg 34% DV 233% D
Iron, Fe 2.67 mg 15% DV 101% D
Magnesium, Mg 81 mg 19% DV 131% D
Phosphorus, P 236 mg 19% DV 128% D
Potassium, K 309 mg 6.6% DV 44.57% D
Selenium, Se 32.6 ug 59% DV 402% D
Sodium, Na 380 mg 17% DV 112% D
Zinc, Zn 1.72 mg 16% DV 106% D

Missing data

Sources