Bread, multigrain, with raisins - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
268 kcal - -
protein-1 Protein
12.35 g 25% DV 184% D
fat-2 Fat
3.83 g 4.9% DV -
carbs-1 Carbohydrate
46.94 g 17% DV -
sugars-3 Sugars
12.27 g - -
fiber-1 Fiber
7.1 g 25% DV 189% D
water-3 Water
34.79 g - -
salt-1 Sodium, Na
346 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.9 mg 3.8% DV 28.36% D
Folate
68 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 163% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 74.63% D
Vitamin B3 (Niacin)
3.71 mg 23% DV 173% D
Vitamin B6
0.25 mg 15% DV 112% D
Vitamin C
0.3 mg 0.3% DV 2.49% D
Vitamin K
1.6 ug 1.3% DV 9.95% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
68 ug - -
Folate, total
68 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 16.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
99 mg 7.6% DV 56.83% D
Copper, Cu
0.28 mg 31% DV 233% D
Iron, Fe
2.43 mg 14% DV 101% D
Magnesium, Mg
74 mg 18% DV 131% D
Phosphorus, P
215 mg 17% DV 128% D
Potassium, K
281 mg 6% DV 44.62% D
Selenium, Se
29.7 ug 54% DV 403% D
Sodium, Na
346 mg 15% DV 112% D
Zinc, Zn
1.57 mg 14% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.5 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.66 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.47 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.94 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
34.79 g - -

Sources