Bread, multigrain, with raisins - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 268 kcal -
Protein 12.35 g 25% DV 184% D
Fat 3.83 g 4.9% DV
Carbohydrate, by difference 46.94 g 17% DV
Sugars 12.27 g -
Fiber 7.1 g 25% DV 189% D
Water 34.79 g -
Sodium, Na 346 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.9 mg 3.8% DV 28.36% D
Folate 68 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 163% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 74.63% D
Vitamin B3 (Niacin) 3.71 mg 23% DV 173% D
Vitamin B6 0.25 mg 15% DV 112% D
Vitamin C 0.3 mg 0.3% DV 2.49% D
Vitamin K 1.6 ug 1.3% DV 9.95% D

Minerals ❯

Calcium, Ca 99 mg 7.6% DV 56.83% D
Copper, Cu 0.28 mg 31% DV 233% D
Iron, Fe 2.43 mg 14% DV 101% D
Magnesium, Mg 74 mg 18% DV 131% D
Phosphorus, P 215 mg 17% DV 128% D
Potassium, K 281 mg 6% DV 44.62% D
Selenium, Se 29.7 ug 54% DV 403% D
Sodium, Na 346 mg 15% DV 112% D
Zinc, Zn 1.57 mg 14% DV 107% D

Missing data

Sources