Bread, naan - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
311 kcal - -
protein-1 Protein
11.09 g 22% DV 143% D
fat-2 Fat
7.28 g 9.3% DV -
carbs-1 Carbohydrate
50.23 g 18% DV -
sugars-3 Sugars
3.7 g - -
fiber-1 Fiber
5.2 g 19% DV 119% D
water-3 Water
29.24 g - -
salt-1 Sodium, Na
508 mg 22% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11 mg 2% DV 12.86% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 81.99% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 96.96% D
Vitamin B3 (Niacin)
3.89 mg 24% DV 156% D
Vitamin B6
0.14 mg 8.2% DV 52.58% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.6 ug 3% DV 19.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.44 mg 9.6% DV 61.74% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 31.66% D
Copper, Cu
0.17 mg 19% DV 123% D
Iron, Fe
1.88 mg 10% DV 67.17% D
Magnesium, Mg
74 mg 18% DV 113% D
Phosphorus, P
204 mg 16% DV 105% D
Potassium, K
201 mg 4.3% DV 27.5% D
Selenium, Se
12.4 ug 23% DV 145% D
Sodium, Na
508 mg 22% DV 142% D
Zinc, Zn
1.35 mg 12% DV 78.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.33 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.09 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.7 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
50.23 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
29.24 g - -

Sources