Bread, naan - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 311 kcal -
Protein 11.09 g 22% DV 143% D
Fat 7.28 g 9.3% DV
Carbohydrate, by difference 50.23 g 18% DV
Sugars 3.7 g -
Fiber 5.2 g 19% DV 119% D
Water 29.24 g -
Sodium, Na 508 mg 22% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 11 mg 2% DV 12.86% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 81.99% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 96.96% D
Vitamin B3 (Niacin) 3.89 mg 24% DV 156% D
Vitamin B6 0.14 mg 8.2% DV 52.58% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.6 ug 3% DV 19.29% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.43% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.44 mg 9.6% DV 61.74% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 31.66% D
Copper, Cu 0.17 mg 19% DV 123% D
Iron, Fe 1.88 mg 10% DV 67.17% D
Magnesium, Mg 74 mg 18% DV 113% D
Phosphorus, P 204 mg 16% DV 105% D
Potassium, K 201 mg 4.3% DV 27.5% D
Selenium, Se 12.4 ug 23% DV 145% D
Sodium, Na 508 mg 22% DV 142% D
Zinc, Zn 1.35 mg 12% DV 78.92% D

Missing data

Sources