Bread, naan, whole wheat, commercially prepared, refrigerated - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
286 kcal - -
protein-1 Protein
10.2 g 20% DV 143% D
fat-2 Fat
6.7 g 8.6% DV -
carbs-1 Carbohydrate
46.21 g 17% DV -
starch-1 Starch
36 g - -
sugars-3 Sugars
3.4 g - -
fiber-1 Fiber
4.8 g 17% DV 120% D
water-3 Water
34.9 g - -
ash-1 Ash
1.99 g - -
salt-1 Sodium, Na
467 mg 20% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.1 mg 1.8% DV 12.84% D
Folate
16 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 103% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 96.83% D
Vitamin B3 (Niacin)
3.58 mg 22% DV 156% D
Vitamin B6
0.13 mg 7.5% DV 52.65% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3.3 ug 2.8% DV 19.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.55% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.32 mg 8.8% DV 61.54% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
59 mg 4.5% DV 31.74% D
Copper, Cu
0.16 mg 18% DV 123% D
Iron, Fe
1.73 mg 9.6% DV 67.21% D
Magnesium, Mg
68 mg 16% DV 113% D
Manganese, Mn
1.4 mg 61% DV 426% D
Phosphorus, P
188 mg 15% DV 105% D
Potassium, K
185 mg 3.9% DV 27.53% D
Selenium, Se
11.4 ug 21% DV 145% D
Sodium, Na
467 mg 20% DV 142% D
Zinc, Zn
1.24 mg 11% DV 78.83% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.22 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.92 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.49 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.21 g 17% DV -
Fructose
0.8 g - -
Galactose
0 g - -
Glucose
0.6 g - -
Lactose
0.5 g - -
Maltose
1.5 g - -
Starch
36 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.99 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
34.9 g - -

Sources