Bread, puri - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (90 g) Flour, whole wheat, unenriched
- 1 cup (93.75 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (32.667 g) Vegetable oil, NFS
- 1 cup (1.5 g) Salt, table, iodized
- 1 cup (118.5 g) Beverages, water, tap, drinking
- (50.3 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
409 kcal | - | - |
Protein
|
6.84 g | 14% DV | 66.89% D |
Fat
|
24.94 g | 32% DV | - |
Carbohydrate
|
39.23 g | 14% DV | - |
Sugars
|
0.18 g | - | - |
Fiber
|
3.5 g | 13% DV | 61.12% D |
Water
|
27.99 g | - | - |
Sodium, Na
|
170 mg | 7.4% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
10.4 mg | 1.9% DV | 9.25% D |
|
Folate
|
51 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.29 mg | 24% DV | 117% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 51.53% D |
|
Vitamin B3 (Niacin)
|
2.93 mg | 18% DV | 89.43% D |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 22.44% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
26.6 ug | 22% DV | 108% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
24 ug | 6% DV | 29.34% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
4.06 mg | 27% DV | 132% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 6.02% D |
|
Copper, Cu
|
0.16 mg | 18% DV | 88.02% D |
|
Iron, Fe
|
2.55 mg | 14% DV | 69.27% D |
|
Magnesium, Mg
|
43 mg | 10% DV | 50.06% D |
|
Phosphorus, P
|
120 mg | 9.6% DV | 46.94% D |
|
Potassium, K
|
134 mg | 2.9% DV | 13.94% D |
|
Selenium, Se
|
10.3 ug | 19% DV | 91.58% D |
|
Sodium, Na
|
170 mg | 7.4% DV | 36.14% D |
|
Zinc, Zn
|
1.04 mg | 9.5% DV | 46.23% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
1.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
8.85 g | - | - |
|
Omega-9 eicosenoic
|
0.17 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
9.44 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
2.5 g | - | - |
|
Stearic acid
|
0.7 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
39.23 g | 14% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
27.99 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -