Bread, puri - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 409 kcal -
Protein 6.84 g 14% DV 66.89% D
Fat 24.94 g 32% DV
Carbohydrate, by difference 39.23 g 14% DV
Sugars 0.18 g -
Fiber 3.5 g 13% DV 61.12% D
Water 27.99 g -
Sodium, Na 170 mg 7.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.4 mg 1.9% DV 9.25% D
Folate 51 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 117% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 51.53% D
Vitamin B3 (Niacin) 2.93 mg 18% DV 89.43% D
Vitamin B6 0.08 mg 4.6% DV 22.44% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 26.6 ug 22% DV 108% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 6.02% D
Copper, Cu 0.16 mg 18% DV 88.02% D
Iron, Fe 2.55 mg 14% DV 69.27% D
Magnesium, Mg 43 mg 10% DV 50.06% D
Phosphorus, P 120 mg 9.6% DV 46.94% D
Potassium, K 134 mg 2.9% DV 13.94% D
Selenium, Se 10.3 ug 19% DV 91.58% D
Sodium, Na 170 mg 7.4% DV 36.14% D
Zinc, Zn 1.04 mg 9.5% DV 46.23% D

Missing data

Sources