Bread stuffing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
177 kcal - -
protein-1 Protein
3.14 g 6.3% DV 70.96% D
fat-2 Fat
8.51 g 11% DV -
carbs-1 Carbohydrate
21.71 g 7.9% DV -
sugars-3 Sugars
2.35 g - -
fiber-1 Fiber
0.9 g 3.2% DV 36.32% D
water-3 Water
64.91 g - -
salt-1 Sodium, Na
471 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.1 mg 0.9% DV 10.48% D
Folate
45 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 128% D
Vitamin B12
0.02 ug 0.8% DV 9.42% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 93% D
Vitamin B3 (Niacin)
1.48 mg 9.2% DV 104% D
Vitamin B6
0.04 mg 2.4% DV 26.59% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9 ug 7.5% DV 84.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
57 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
33 ug - -
Folic acid
16 ug 4% DV 45.2% D
Retinol
72 ug - -
Vitamin A, RAE
77 ug 8.6% DV 96.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 22.6% D
Vitamin E (alpha-tocopherol)
0.95 mg 6.3% DV 71.56% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 26.08% D
Copper, Cu
0.07 mg 8.2% DV 92.91% D
Iron, Fe
1.09 mg 6.1% DV 68.42% D
Magnesium, Mg
12 mg 2.9% DV 32.28% D
Phosphorus, P
41 mg 3.3% DV 37.06% D
Potassium, K
72 mg 1.5% DV 17.31% D
Selenium, Se
13.6 ug 25% DV 279% D
Sodium, Na
471 mg 20% DV 231% D
Zinc, Zn
0.26 mg 2.4% DV 26.71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.27 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.95 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.71 g 7.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
64.91 g - -

Sources