Bread stuffing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 177 kcal -
Protein 3.14 g 6.3% DV 70.96% D
Fat 8.51 g 11% DV
Carbohydrate, by difference 21.71 g 7.9% DV
Sugars 2.35 g -
Fiber 0.9 g 3.2% DV 36.32% D
Water 64.91 g -
Sodium, Na 471 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.1 mg 0.9% DV 10.48% D
Folate 45 ug - -
Vitamin B1 (Thiamin) 0.14 mg 11% DV 128% D
Vitamin B12 0.02 ug 0.8% DV 9.42% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 93% D
Vitamin B3 (Niacin) 1.48 mg 9.2% DV 104% D
Vitamin B6 0.04 mg 2.4% DV 26.59% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9 ug 7.5% DV 84.75% D
Carotene, alpha 0 ug - -
Carotene, beta 57 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 33 ug - -
Folic acid 16 ug 4% DV 45.2% D
Retinol 72 ug - -
Vitamin A, RAE 77 ug 8.6% DV 96.67% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 22.6% D
Vitamin E (alpha-tocopherol) 0.95 mg 6.3% DV 71.56% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 26.08% D
Copper, Cu 0.07 mg 8.2% DV 92.91% D
Iron, Fe 1.09 mg 6.1% DV 68.42% D
Magnesium, Mg 12 mg 2.9% DV 32.28% D
Phosphorus, P 41 mg 3.3% DV 37.06% D
Potassium, K 72 mg 1.5% DV 17.31% D
Selenium, Se 13.6 ug 25% DV 279% D
Sodium, Na 471 mg 20% DV 231% D
Zinc, Zn 0.26 mg 2.4% DV 26.71% D

Missing data

Total (complex+sugars) 21.71 g 7.9% DV

Sources