Breadfruit, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 123 kcal -
Protein 1.04 g 2.1% DV 33.82% D
Fat 2.77 g 3.6% DV
Carbohydrate, by difference 26.26 g 9.5% DV
Sugars 10.65 g -
Fiber 4.7 g 17% DV 273% D
Water 68.72 g -
Sodium, Na 123 mg 5.3% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 9.7 mg 1.8% DV 28.68% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8% DV 130% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 35.02% D
Vitamin B3 (Niacin) 0.83 mg 5.2% DV 84.15% D
Vitamin B6 0.1 mg 6.1% DV 98.52% D
Vitamin C 23.9 mg 27% DV 432% D
Vitamin K 2.7 ug 2.3% DV 36.59% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 11 ug 1.2% DV 19.87% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.44 mg 2.9% DV 47.7% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 21.26% D
Copper, Cu 0.08 mg 9% DV 146% D
Iron, Fe 0.53 mg 2.9% DV 47.88% D
Magnesium, Mg 24 mg 5.7% DV 92.92% D
Phosphorus, P 29 mg 2.3% DV 37.72% D
Potassium, K 475 mg 10% DV 164% D
Selenium, Se 0.6 ug 1.1% DV 17.74% D
Sodium, Na 123 mg 5.3% DV 86.96% D
Zinc, Zn 0.12 mg 1.1% DV 17.74% D

Missing data

Total (complex+sugars) 26.26 g 9.5% DV

Sources