Breadfruit, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
123 kcal - -
protein-1 Protein
1.04 g 2.1% DV 33.82% D
fat-2 Fat
2.77 g 3.6% DV -
carbs-1 Carbohydrate
26.26 g 9.5% DV -
sugars-3 Sugars
10.65 g - -
fiber-1 Fiber
4.7 g 17% DV 273% D
water-3 Water
68.72 g - -
salt-1 Sodium, Na
123 mg 5.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.7 mg 1.8% DV 28.68% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8% DV 130% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 35.02% D
Vitamin B3 (Niacin)
0.83 mg 5.2% DV 84.15% D
Vitamin B6
0.1 mg 6.1% DV 98.52% D
Vitamin C
23.9 mg 27% DV 432% D
Vitamin K
2.7 ug 2.3% DV 36.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 19.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 47.7% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 21.26% D
Copper, Cu
0.08 mg 9% DV 146% D
Iron, Fe
0.53 mg 2.9% DV 47.88% D
Magnesium, Mg
24 mg 5.7% DV 92.92% D
Phosphorus, P
29 mg 2.3% DV 37.72% D
Potassium, K
475 mg 10% DV 164% D
Selenium, Se
0.6 ug 1.1% DV 17.74% D
Sodium, Na
123 mg 5.3% DV 86.96% D
Zinc, Zn
0.12 mg 1.1% DV 17.74% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.72 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.87 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.26 g 9.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
68.72 g - -

Sources