Breadsticks, hard, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 412 kcal -
Protein 12 g 24% DV 117% D
Fat 9.5 g 12% DV
Carbohydrate, by difference 68.4 g 25% DV
Sugars 1.26 g -
Fiber 3 g 11% DV 52.01% D
Water 6.1 g -
Sodium, Na 713 mg 31% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 12.89% D
Folate 255 ug - -
Vitamin B1 (Thiamin) 0.59 mg 49% DV 238% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.55 mg 43% DV 206% D
Vitamin B3 (Niacin) 5.28 mg 33% DV 160% D
Vitamin B6 0.07 mg 4.3% DV 20.85% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.2 ug 1.8% DV 8.9% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 30 ug - -
Folate, total 162 ug - -
Folic acid 132 ug 33% DV 160% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.01 mg 6.7% DV 32.69% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 8.22% D
Copper, Cu 0.19 mg 21% DV 101% D
Iron, Fe 4.28 mg 24% DV 115% D
Magnesium, Mg 32 mg 7.6% DV 36.99% D
Phosphorus, P 121 mg 9.7% DV 46.99% D
Potassium, K 124 mg 2.6% DV 12.81% D
Selenium, Se 37.5 ug 68% DV 331% D
Sodium, Na 713 mg 31% DV 150% D
Zinc, Zn 0.88 mg 8% DV 38.83% D

Missing data

Sources