Breadsticks, soft, frozen - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
313 kcal - -
protein-1 Protein
11.09 g 22% DV 142% D
fat-2 Fat
9.16 g 12% DV -
carbs-1 Carbohydrate
46.37 g 17% DV -
sugars-3 Sugars
2.8 g - -
fiber-1 Fiber
2.4 g 8.6% DV 54.77% D
water-3 Water
31.31 g - -
salt-1 Sodium, Na
514 mg 22% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.3 mg 1.9% DV 11.97% D
Folate
201 ug - -
Vitamin B1 (Thiamin)
0.49 mg 41% DV 260% D
Vitamin B12
0.08 ug 3.3% DV 21.3% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 212% D
Vitamin B3 (Niacin)
6.15 mg 38% DV 246% D
Vitamin B6
0.1 mg 5.8% DV 37.21% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
12.7 ug 11% DV 67.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
128 ug - -
Folic acid
105 ug 26% DV 168% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 9.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 26.41% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
137 mg 11% DV 67.34% D
Copper, Cu
0.11 mg 13% DV 80.94% D
Iron, Fe
4.13 mg 23% DV 147% D
Magnesium, Mg
24 mg 5.7% DV 36.51% D
Phosphorus, P
123 mg 9.8% DV 62.88% D
Potassium, K
126 mg 2.7% DV 17.13% D
Selenium, Se
22.5 ug 41% DV 261% D
Sodium, Na
514 mg 22% DV 143% D
Zinc, Zn
0.96 mg 8.7% DV 55.77% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.51 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.92 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.86 g - -
Butyric acid
0.02 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.26 g - -
Stearic acid
0.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.37 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
31.31 g - -

Sources