Breakfast tart - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
385 kcal - -
protein-1 Protein
4.01 g 8% DV 41.66% D
fat-2 Fat
9.02 g 12% DV -
carbs-1 Carbohydrate
71.83 g 26% DV -
sugars-3 Sugars
31 g - -
fiber-1 Fiber
1.8 g 6.4% DV 33.4% D
water-3 Water
14.04 g - -
salt-1 Sodium, Na
311 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.4 mg 1.5% DV 7.93% D
Folate
115 ug - -
Vitamin B1 (Thiamin)
0.52 mg 43% DV 225% D
Vitamin B12
0.01 ug 0.4% DV 2.16% D
Vitamin B2 (Riboflavin)
0.5 mg 38% DV 198% D
Vitamin B3 (Niacin)
6.17 mg 39% DV 200% D
Vitamin B6
0.5 mg 29% DV 151% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
19.4 ug 16% DV 83.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
54 ug - -
Folate, total
90 ug - -
Folic acid
36 ug 9% DV 46.75% D
Retinol
202 ug - -
Vitamin A, RAE
202 ug 22% DV 117% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 25.63% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 4.8% D
Copper, Cu
0.06 mg 6.9% DV 35.79% D
Iron, Fe
4.35 mg 24% DV 126% D
Magnesium, Mg
11 mg 2.6% DV 13.61% D
Phosphorus, P
71 mg 5.7% DV 29.51% D
Potassium, K
86 mg 1.8% DV 9.51% D
Selenium, Se
3.4 ug 6.2% DV 32.11% D
Sodium, Na
311 mg 14% DV 70.24% D
Zinc, Zn
0.36 mg 3.3% DV 17% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.98 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.15 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.56 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
71.83 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
14.04 g - -

Sources