Breakfast tart - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 385 kcal -
Protein 4.01 g 8% DV 41.66% D
Fat 9.02 g 12% DV
Carbohydrate, by difference 71.83 g 26% DV
Sugars 31 g -
Fiber 1.8 g 6.4% DV 33.4% D
Water 14.04 g -
Sodium, Na 311 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.4 mg 1.5% DV 7.93% D
Folate 115 ug - -
Vitamin B1 (Thiamin) 0.52 mg 43% DV 225% D
Vitamin B12 0.01 ug 0.4% DV 2.16% D
Vitamin B2 (Riboflavin) 0.5 mg 38% DV 198% D
Vitamin B3 (Niacin) 6.17 mg 39% DV 200% D
Vitamin B6 0.5 mg 29% DV 151% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 19.4 ug 16% DV 83.98% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 54 ug - -
Folate, total 90 ug - -
Folic acid 36 ug 9% DV 46.75% D
Retinol 202 ug - -
Vitamin A, RAE 202 ug 22% DV 117% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.74 mg 4.9% DV 25.63% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 4.8% D
Copper, Cu 0.06 mg 6.9% DV 35.79% D
Iron, Fe 4.35 mg 24% DV 126% D
Magnesium, Mg 11 mg 2.6% DV 13.61% D
Phosphorus, P 71 mg 5.7% DV 29.51% D
Potassium, K 86 mg 1.8% DV 9.51% D
Selenium, Se 3.4 ug 6.2% DV 32.11% D
Sodium, Na 311 mg 14% DV 70.24% D
Zinc, Zn 0.36 mg 3.3% DV 17% D

Missing data

Sources