Broccoflower, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 55 kcal -
Protein 2.98 g 6% DV 217% D
Fat 2.96 g 3.8% DV
Carbohydrate, by difference 6.15 g 2.2% DV
Sugars 3.06 g -
Fiber 3.2 g 11% DV 416% D
Water 86.72 g -
Sodium, Na 149 mg 6.5% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 57.8 mg 11% DV 382% D
Folate 49 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 221% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 274% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 160% D
Vitamin B6 0.22 mg 13% DV 468% D
Vitamin C 75.5 mg 84% DV 3051% D
Vitamin K 22.7 ug 19% DV 688% D
Carotene, alpha 0 ug - -
Carotene, beta 94 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 49 ug - -
Folate, total 49 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 19 ug 2.1% DV 76.77% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 94.55% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 95.1% D
Copper, Cu 0.04 mg 4.6% DV 166% D
Iron, Fe 0.74 mg 4.1% DV 149% D
Magnesium, Mg 20 mg 4.8% DV 173% D
Phosphorus, P 63 mg 5% DV 183% D
Potassium, K 303 mg 6.4% DV 234% D
Selenium, Se 0.6 ug 1.1% DV 39.67% D
Sodium, Na 149 mg 6.5% DV 236% D
Zinc, Zn 0.65 mg 5.9% DV 215% D

Missing data

Sources